The Anatomy of Response: Precision Skills for Unpredictable Moments!

Discover a unique, legal, and highly effective approach to self-defence—rooted in natural movement, real-life scenarios, and sensory intelligence. My workshops and courses across the UK empower you to unlock your body’s instinctive responses through NPPRs: Natural Protective Positions and Responses.

You’ll explore essential skills for today’s world, including:

• Verbal, Postural, Physical & Psychological (VPs) strategies
• Escapes, strikes, and defence against weapons
• Grounded, standing, and transitional positioning
• Legal boundaries and what really works under pressure
• Everyday items as tools for protection

Training is inclusive, interactive, and built on lived experience. Whether you're a beginner or advanced, you’ll gain confidence, clarity, and control—mentally, physically, and emotionally.

Let’s work together to unlock the strength you already have. Contact me directly to join or learn more.

Also check out other Workshops in Barnet, Health & Wellness events in Barnet.