Your Body, Your Chapter - Fundamentals of Health Ageing

Your Body, Your Chapter - Fundamentals of Healthy Ageing

Join us for a FREE, fun and informative workshop exploring the benefits of exercise on both your physical and mental health at Scarth Hall, Staindrop on Friday 5 December from 10.00am - 12.30pm.

Session includes:
-Simple, effective strategies for creating healthy habits that last.
-Tools for setting and achieving personal goals—big or small.
-An optional gentle exercise class to support physical health and vitality.
-Refreshments included.

Whether you're retired, working, or somewhere in between, this session offers inspiration and support to help you thrive in your next chapter.

To register your interest, call us on 0191 386 3856 or email aW5mbyB8IGFnZXVrY291bnR5ZHVyaGFtICEgb3JnICEgdWs=

#ageukcountydurham

You may also like the following events from Age UK County Durham:

• Next Wednesday, 3rd December, 10:30 am, Pet Project by Pippa Hale - The Bowes Museum in Barnard Castle
• Next Friday, 5th December, 10:30 am, Crook Hall and Gardens Visit in Durham
• Next month, 10th December, 10:00 am, Wagtails Equine Therapy Stables Tour in Stanley

Also check out other Health & Wellness events in Barnard Castle, Workshops in Barnard Castle.