Vinyasa Yoga for Beginners Lev1 (18th Mar-29th Apr)
NEW TO YOGA?
This is a great introduction to yoga for new students. In this course we will take an in-depth look at some fundamental yoga poses (asanas) and will be introduced to pranayama (breathing techniques) and meditation.
This course will also help you develop the physical fitness and you will learn useful hints and tips to take on to any other physical activity.
I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing fitness, flexibility and peace of mind.
Course will start on 18th of March, every Monday 8.15pm – 9.15pm and finish on 29th of April.
@The Boathouse in Barking, 80 Abbey Road, Barking, London, IG11 7BT (parking available)
Spaces are limited, we are usually fully booked so please don't leave the booking till the last minute :)
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