# Event Details

- **Event Name**: Nervous System Reset, Restore & Regulate class
- **Event Start and End Date**: Thu, 02 Jul, 2026 at 02:00 pm – Thu, 02 Jul, 2026 at 03:30 pm
- **Event Description**: NERVOUS SYSTEM RESET, RESTORE, REGULATE. A CLASS YOU DON’T WANT TO MISS

If you’ve been feeling anxious, drained, overwhelmed, stuck in your head or disconnected from your true self… this is your invitation back home to your body.

Every Thursday | 2–3:30pm: A brand new holistic class based on the 7‑step **Just Relax™** method

This is a completely unique blend of:  
• Movement  
• Sound healing  
• Yoga  
• Breathwork  
• Reiki  
• Energetics  
• Meditation 
 
• **PLUS a Spinal Flow® treatment**

There is *no other class like this.*

And here’s the part you need to know:  
A single 30‑minute Spinal Flow session is £45.  
This 90‑minute class gives you that *plus* an hour of deep wellbeing practices - for **£39**.

Yes, group Spinal Flow is just as powerful as 1:1. Many people find the collective energy amplifies the experience.

### **What we’ll explore together:**  
Move – energise the body + release endorphins  
Play – reconnect with joy + creativity  
Stretch – improve circulation + mobility  
Feel – full Spinal Flow session to activate life force energy  
Breathe – regulate your autonomic nervous system  
Believe – release draining thoughts + emotions  
Relax – guided meditation + energetic activation

This is a **physiological reset**, not a “nice idea.”  
You will feel the difference.

### **Perfect for you if you want to:**  
• Boost energy + vitality  
• Reduce stress reactivity  
• Support immune + nervous system health  
• Improve mental clarity  
• Reconnect with your true essence  
• Feel grounded, alive, centred

Message me to claim your spot:  
flowessenceholistic@outlook.com  
07885 735 477
- **Event URL**: https://allevents.in/barking/nervous-system-reset-restore-and-regulate-class/200030305044513
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Barking
- **state**: EN
- **country**: United Kingdom
- **location**: Blackheath Complementary Health Centre, 184-186 Westcombe Hill, London, London
- **lat**: 51.47731
- **long**: 0.01885
- **full address**: Blackheath Complementary Health Centre, 184-186 Westcombe Hill, London, London, 192 Westcombe Hill, London, SE3 7DH, United Kingdom, Barking

## Event gallery

- **Alt text**: Nervous System Reset, Restore & Regulate class
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/2ba1cd62fa8471de84bfcd398617117ce1b439f668de593d68e93be92d8c13c5-rimg-w1200-h1553-dc649788-gmir?v=1782445032

## FAQs

- **Q**: When and where is Nervous System Reset, Restore & Regulate class being held?
  - **A:** Nervous System Reset, Restore & Regulate class takes place on Thu, 02 Jul, 2026 at 02:00 pm to Thu, 02 Jul, 2026 at 03:30 pm at Blackheath Complementary Health Centre, 184-186 Westcombe Hill, London, London, 192 Westcombe Hill, London, SE3 7DH, United Kingdom, Barking.
- **Q**: Who is organizing Nervous System Reset, Restore & Regulate class?
  - **A:** Nervous System Reset, Restore & Regulate class is organized by FlowEssence Holistic Hub.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Nervous System Reset, Restore & Regulate class is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Barking, this event is thoughtfully curated to deliver a standout experience worth every moment. If Nervous System Reset, Restore & Regulate class sounds like your kind of event, don't wait - spots fill up fast.

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