Meditation for Beginners - 4 weeks course 6/04 - 11/05
I’m offering you the opportunity to start or deepen your meditation practice. I know it can be difficult to do it on your own but hopefully with this foundational meditation course we can approach meditation in a clear and practical way. We will cover the key areas which form the basis of a meditation practice.
We will explore them over the 4 weeks, as well as begin or deepen our ‘at home’ meditation practice. Each session includes meditation practice and related teachings to the practice. I will be sharing my experiences with you and you’ll have an opportunity to share yours if you wish in a safe and supportive environment. You will be encouraged to practice meditation between sessions so each next week you come to the course prepared and with more of your own experience that you may want to discuss if you wish.
We’ll be meeting on Saturday 9am – 9.45am (just before morning yoga class) on: 6th, 13th, 27th of April and 11th of May
Venue: The Boathouse in Barking, 62-76 Abbey Rd, Barking IG11 7BT (parking available)
Cost £35* for the course.
You are welcome to bring your own mat, cushions or blankets (anything that allows you to sit comfortably on the mat) otherwise we keep spare ones in the studio.
Please contact me on YmVuaXRhIHwgYmVuaXRhLXlvZ2EgISBjb20= or Facebook: Benita-Yoga for more details.
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