# Event Details - **Event Name**: Let's Talk Scars: Vaginal & C‑Section Healing (Even Years After Birth) - **Event Start and End Date**: Sun, 20 Sep, 2026 at 02:00 pm – Sun, 20 Sep, 2026 at 04:00 pm (+01:00) - **Event Description**: Join Ramona Peoples for a practical workshop on C-section and vaginal scars, self-care tools and Q&A - even if you gave birth years agoAbout this EventLet’s Talk Scars: Vaginal & C-Section Healing Postpartum - Even Years After BirthWith Ramona Peoples from Body Orchestra, in partnership with E14YogaCoachIf you have a C-section scar, episiotomy or tear, or you still experience tension or discomfort around your lower abdomen or pelvic area after birth, this workshop is for you - whether you gave birth a few months ago or several years ago.Birth-related scars can affect much more than the skin itself. You may notice tightness, pulling, reduced sensation, discomfort during intimacy, changes around your tummy or simply feel that an area of your body has never quite felt the same since giving birth.During this two-hour interactive workshop, Ramona Peoples will explain what can happen to scar tissue as it heals and show you practical, non-invasive self-care techniques that you can safely explore for yourself.We’ll cover:Different types of birth-related scars and how they can affect the surrounding tissueHow scar tissue may influence movement, sensation, breathing, core stability and pelvic floor functionHow to begin checking in with your own scar and the surrounding areaPractical self-care techniques you can use at home to gently work with scar tissueCommon concerns including tightness, roughness, the C-section “pouch”, discomfort during intimacy and older scarsWhen it may be helpful to seek additional professional supportThere will also be plenty of time for group Q&A, so you can bring the questions you have never quite known who to ask.The practical section will be completed seated on chairs. All techniques are non-invasive and self-directed, and you remain completely in control of what you choose to explore.This is a group education and self-care workshop rather than an individual consultation, diagnosis or treatment. If something you raise would benefit from individual assessment, Ramona will explain what kind of professional support may be appropriate.About RamonaRamona Peoples is the founder of Body Orchestra and works with women through movement, breath and bodywork, including scar therapy, core and pelvic floor rehabilitation.What to wearPlease wear comfortable clothing that allows you to move easily. Trousers without a strong central seam are recommended, so please avoid jeans.What’s includedA short printed handout will be provided, with the option to receive further information by email. Ramona will also give each woman a small ball to use during the practical work and take home.Water, herbal tea and light refreshments will be available.Sunday 20 September 20262pm–4pmPlease arrive from 1.50pm for a prompt 2pm start.E14YogaCoach Community TalksThis workshop is part of the E14YogaCoach Community Talks series, bringing trusted specialists into our local community to share practical, useful information on subjects that matter to women and families. Wherever possible, events are donation-based to help keep them accessible and support future community talks.Agenda🕑: 01:50 PM - 02:00 PMArrival and welcome drinkHost: Sharon osu🕑: 02:00 PM - 02:10 PMWelcome & IntroductionHost: Sharon Osu🕑: 02:10 PM - 02:40 PMUnderstanding Your ScarsHost: Ramona Peoples🕑: 02:40 PM - 02:50 PMBreakHost: Sharon Osu🕑: 02:50 PM - 03:35 PMPractical Scar Self-CareHost: Ramona Peoples🕑: 03:35 PM - 03:55 PMGroup Q&AHost: Ramona Peoples🕑: 03:55 PM - 04:00 PMThank You and Good ByeHost: Sharon Osu and Ramona Peoples - **Event URL**: https://allevents.in/barking/lets-talk-scars-vaginal-and-c‑section-healing-even-years-after-birth/100001997143008500 - **Event Categories**: fitness, Workshops, Entertainment, Music, Nonprofit - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: Dockland Settlements No.2 - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Barking - **state**: EN - **country**: United Kingdom - **location**: Dockland Settlements No.2 - **lat**: 51.4868532 - **long**: -0.0100271 - **full address**: Dockland Settlements No.2, 4a Saunders Ness Road, Barking, United Kingdom ## Event gallery - **Alt text**: Let's Talk Scars: Vaginal & C‑Section Healing (Even Years After Birth) - **Image URL**: https://cdn-az.allevents.in/events8/banners/c025017246428bc15f4a894d71a8031bc194ffba6cfba1d35278d068e182edd3-rimg-w1189-h454-dcd8d8c8-gmir.jpg?v=1787261889 ## FAQs - **Q**: When and where is Let's Talk Scars: Vaginal & C‑Section Healing (Even Years After Birth) being held? - **A:** Let's Talk Scars: Vaginal & C‑Section Healing (Even Years After Birth) takes place on Sun, 20 Sep, 2026 at 02:00 pm to Sun, 20 Sep, 2026 at 04:00 pm at Dockland Settlements No.2, 4a Saunders Ness Road, Barking, United Kingdom. - **Q**: Who is organizing Let's Talk Scars: Vaginal & C‑Section Healing (Even Years After Birth)? - **A:** Let's Talk Scars: Vaginal & C‑Section Healing (Even Years After Birth) is organized by E14YogaCoach. - **Q**: Who is this event for? Is it right for me? - **A:** Let's Talk Scars: Vaginal & C‑Section Healing (Even Years After Birth) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Barking, this event is thoughtfully curated to deliver a standout experience worth every moment. If Let's Talk Scars: Vaginal & C‑Section Healing (Even Years After Birth) sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Let's Talk Scars: Vaginal & C‑Section Healing (Even Years After Birth)", "image": "https://cdn-az.allevents.in/events8/banners/c025017246428bc15f4a894d71a8031bc194ffba6cfba1d35278d068e182edd3-rimg-w1189-h454-dcd8d8c8-gmir.jpg?v=1787261889", "startDate": "2026-09-20T14:00:00+01:00", "endDate": "2026-09-20T16:00:00+01:00", "url": "https://allevents.in/barking/lets-talk-scars-vaginal-and-c‑section-healing-even-years-after-birth/100001997143008500", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Dockland Settlements No.2", "address": { "@type": "PostalAddress", "streetAddress": "4a Saunders Ness Road", "postalCode": "e14 3ps", "addressLocality": "Barking", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.4868532", "longitude": "-0.0100271" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join Ramona Peoples for a practical workshop on C-section and vaginal scars, self-care tools and Q&A - even if you gave birth years ago", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-08-20", "availabilityEnds": "2026-09-20T16:00:00+01:00", "validFrom": "2026-08-20", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/barking/lets-talk-scars-vaginal-and-c‑section-healing-even-years-after-birth/100001997143008500" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-08-20", "availabilityEnds": "", "validFrom": "2026-08-20", "url": "https://allevents.in/barking/lets-talk-scars-vaginal-and-c‑section-healing-even-years-after-birth/100001997143008500", "price": 0, "name": "Donation (£10 suggested)" } ], "organizer": [ { "@type": "Organization", "name": "E14YogaCoach", "url": "https://allevents.in/org/e14yogacoach/24172715", "description": "My name is Sharon Osu and I have been teaching Yoga since 2011 under theYogabelliesbrand. My specialisms are all things women (from puberty to post menopause and everything in between), and beginner yoga for all adults.E14YogaCoachwas set up to introduce yoga basics to brand new students who have zero experience of yoga or have been practising at home and need some help with adaptations for their particular physiology. We cover the basics of yoga terminology, postures and their Sanskrit names as well as transitions from one asana to another. The beginner and intermediate group classes (unless indicated), are suitable for all adults, not just women.Group Class ScheduleMonday6.30pm Beginner Yoga for all adultsWednesday7pm \tYogabellies Pregnancy Yoga8.15pm Yogabellies Coreplay Yoga for Women (Abs, Back and Pelvic Floor)Thursday12.30pm Beginner/ Intermediate Flow for all AdultsAll group classes are held at Dockland Settlements No.2 (Calders Wharf) E14 3PS. A 2-minute walk from Island Gardens DLR1-2-1s offered on Tuesday mornings, Saturday afternoons and Sunday afternoons." } ] } ] ```