Join us on Wednesday 20th of March for:
- Vinyasa Yoga 19:00 - 20:00
- Relaxing Gong Bath 20:15 – 21:15
Cost – £10 (single session) or £18 (Yoga + Gong Bath)
The temperature of your body may drop during the session so please bring a blanket and cushion to stay warm and comfortable. We keep some mats, blankets and cushions at the Boathouse, they will be given on first come, first served basis.
80 Abbey Road,
Barking, IG11 7BT
Free parking available
For further directions to The Boathouse go here- http://www.benita-yoga.com/new-studio-for-yoga-classes-in-barking/
Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you :)
What to expect in Gong Bath?
You simply submerge in the sounds, in the ocean of sounds. All you do is lye comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. It’s in this place of stillness that you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy.
When you awaken, you are ready to come back to the outer world, revived, calm and full of energy.
What’s behind this technology of sound vibrations?
Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, based on scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience this brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.