Feel More Human During Pregnancy

Feel More Human is a 2.5-hour, deeply nurturing pregnancy session created to give you the time and space to slow down, rest, and gently reconnect with yourself and your baby whilst acknowledging the profound changes you are experiencing during your pregnancy.

This experience weaves together pregnancy yoga, vocal sound bath and sound healing, and plenty of rest and tea breaks, allowing your nervous system to settle and your body to be fully supported.

Your hosts on the day:

Sharon Osu - Master Yoga Teacher (E14YogaCoach).

Judith Quin - Award winning wellbeing consultant and vocal sound healing practitioner.

Info: Yoga with Sharon focuses on honouring the changing physicality of pregnancy. We will offer you slow, mindful movement, breath awareness, gentle strengthening, and deep relaxation. All movements are adaptable, beginner-friendly, and responsive to the needs of your pregnant body.


We will cover standing, kneeling and seated asana as well as a deep relaxation using pillows and fleeces for maximum comfort.

Info: The vocal sounding element invites you to use your own voice — softly, gently, and intuitively — as a way of connecting with your baby’s soul energy. Through vibration and sound, many people experience a deepening sense of presence, bonding, emotional reassurance, and trust, both in themselves and in the unfolding journey of pregnancy.


There is no pressure to share, perform, or “do it right.” This is about listening inward, resting when you need to, and allowing connection to unfold naturally.

Also check out other Health & Wellness events in Barking.