Domestic Abuse and Healthy Relationships 12 Week Workshop

🌸Our 12 week Domestic Abuse and Healthy Relationships Programme has been designed by survivors, for survivors.

🌸We understand the journey of healing because we have walked it ourselves, and we bring that lived experience into every session.

🌸Grounded in a feminine and holistic approach, the programme creates a safe, supportive space where participants can gently explore the impact of abuse, rebuild self-worth, and develop tools for healthier relationships over 12 weeks (term time).

🌸We focus not only on understanding patterns of harm, but also on nurturing resilience, self-compassion, and empowerment. Each week blends guided discussions, reflective exercises, and practical strategies to support emotional, mental, and physical wellbeing.

🌸Topics include recognising unhealthy dynamics, setting boundaries, communication skills, self-care practices, and cultivating trust and connection.

🌸By the end of the programme, survivors will have:

🌟A deeper understanding of domestic abuse and its effects

🌟Greater confidence in recognising and building healthy relationships

🌟Practical skills to support safety, healing, and self-empowerment

🌟A stronger sense of community and solidarity with other survivors

🌸This is a journey of growth, healing, and reclaiming your power, held within a circle of women who truly understand.

💜 Two Paths, One Journey While this event explores healthy relationships , our other group offers holistic healing practices to support your whole self. Joining both can give you a beautifully balanced experience.

Also check out other Workshops in Barking.