Elissia lives and works in Barking and has just started teaching at the Boathouse Studios in in Abbey road . We are thrilled to offer her yoga sessions as part of the Barking Folk Festival `and Platinum Jubilee celebrations in Barking and Dagenham this year. Part of the Summer of Festivals.
Elissia says of her practice:
"I see myself as a student of yoga and a tool for others to teach themselves. We only truly learn through our own practice and experiences, so I offer my students plenty of room for exploration and to intuitively listen to their bodies. As much as I love a fiery, challenging heat-building practice, I also love the soothing, healing and meditative qualities of a Yin practice. Therefore you can expect to feel well-balanced after leaving my class. Compassion and belief are two key features of my approach to teaching. I want my students to feel as if they’re completely supported, encouraged and believed in while creating a safe, warm, open and creative space for them to lose and find themselves in.
My favourite quote as a yogi:
“As you breathe in, cherish yourself. As you breathe out, cherish all beings.” Dalai Lama'
If you would like to join Elissia's free session in the Tipi on Abbey Green
PLEASE BRING YOUR OWN MAT AND WATER :)
We look forward to welcoming you!
Tickets for BARKING FOLK FESTIVAL AND PLATINUM JUBILEE DAY: FREE YOGA SESSIONS can be booked here.
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