6 Weeks Yoga Course for Beginners Lev2 (6th Feb-13th Mar)
This is a course for those students who have completed the basic Lev1 course and/or would like to continue the exploration of yoga poses (asanas), pranayamas (breathing techniques) and meditation.
This course will help you develop the physical fitness and you will learn useful hints and tips to take on to any other physical activity.
I will lead you through this course to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing fitness, flexibility and peace of mind.
Course will start on 6th of February, every Monday 8.15pm – 9.15pm and finish on 13th of March.
@The Boathouse in Barking, 80 Abbey Road, Barking, London, IG11 7BT (parking available)
Spaces are limited, we are usually fully booked so please don't leave the booking till the last minute :)
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