Experience the amazing healing power of your breath with the Joy of Breathing technique. It allows you to quickly and effectively access a deeper connection with your body, mind, heart and soul.

During this 75 minute online live session you will be safely and gently guided to explore, feel and connect to deeper layers of your body, emotions and consciousness.

You will journey into profoundly healing, deeply relaxing and transformative states of being.

For over 30 years, Sylvie has been experiencing, learning, practicing and teaching a wide scope of breathwork and pranayama techniques.

She finally developed her own technique that is both a science and yoga-based practice.

It weaves together modern scientific discoveries in breathwork and the ancient yogic wisdom.

Sylvie is the creator of the Joy of Breathing. She's been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, breathwork and meditation.

• Introduction & instructions
• Deep breathing session
• Healing meditation
• Relaxation
• Sharing & questions and answers

• Connect on Zoom 10 minutes prior to class start time and silence cell phones
• Wear comfortable clothing
• Refrain from eating 1.5 to 2 hours before practice
• Yoga mat and a blanket might help you feel comfortable

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