# Event Details - **Event Name**: StrongFirst Kettlebell 101, 201, COMBO Workshops—Bardstown, KY - **Event Start and End Date**: Sun, 12 Apr, 2026 at 08:00 am – Sun, 12 Apr, 2026 at 12:00 pm - **Event Description**: KB101—Learn the Swing & Get-Up. KB 201—Learn the advanced lifts: Snatch, Clean & Press. Take the combo workshop and learn all lifts!About this EventSave $20 with early registration—price goes up April 7!INSTRUCTORMark Valenti, StrongFirst StrongFirst Certified Team Leader InstructorSCHEDULEKettlebell 101: 8:00am - 12:00pm*Check-in starts at 7:45amKettlebell 201: 1:00pm- 5:00pm*Check-in starts at 12:45pmCOMBO Workshop: 8:00am - 5pm*Check-in starts at 7:45amCONTACTThis workshop is organized and licensed by Mark Valenti. Email all registration and other questions to blinddoggym@gmail.com.Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. https://cdn-az.allevents.in/events5/banners/1ba0eac0-adb2-11f0-bf3f-0d4309e5d6e1-rimg-w1200-h255-dc010101-gmir.jpg Kettlebell 101: Simple & Sinister™Accept no compromises.Between power and conditioning.Between strength and flexibility.Between being an athlete and looking like one.Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn the kettlebell exercises that deliver great gains while having the steepest learning curve:The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar gripThe Get-up—forge resilient shoulders and bullet-proof absThe Goblet Squat—develop a killer blend of strength and flexibilityKettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own riskInsider strategies for long term sustainable training to reach your goalsPavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinklesThe day after the workshop you will be able to hit the ground running towards your goals.Sign up and power to you!Kettlebell 201: The Rite of PassageOnce you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage.The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit.Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ snatch plan.The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.The military press comes equipped with the “Rite of Passage” type programming—possibly the most reliable progression ever.Three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy”—will keep you gaining for a long time.Kettlebell 201 ROP sets high goals—and gives you the skills and the roadmap to reach them.Do you have what it takes?Sign up and power to you!Note: This workshop has prerequisites. Please see the FAQ below for details.Agenda?: 08:00 AM - 12:00 PMKettlebell 101: Simple & Sinister™Info: Check-in begins at 7:45am?: 01:00 PM - 05:00 PMKettlebell 201: The Rite of PassageInfo: Check-in begins at 12:45pm?: 08:00 AM - 05:00 PMCOMBO Workshop: KB101 & BB101Info: Check-in starts at 7:45am - **Event URL**: https://allevents.in/bardstown/strongfirst-kettlebell-101-201-combo-workshops—bardstown-ky/100001829966983509 - **Event Categories**: workshops, it, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 113.61, max: 235.96, currency: USD ## Event venue details - **city**: Bardstown - **state**: KY - **country**: United States - **location**: Dark Side Gold - **lat**: 37.80685280000001 - **long**: -85.4491896 - **full address**: Dark Side Gold, 109 Plaza Drive, Bardstown, United States ## Event gallery - **Alt text**: StrongFirst Kettlebell 101, 201, COMBO Workshops—Bardstown, KY - **Image URL**: https://cdn-az.allevents.in/events7/banners/91c0979fd3677717190e70bd23b6a02b5639e1411f08260d67b38aa73f1b7b83-rimg-w1200-h600-dc757575-gmir.jpg?v=1760964131 ## FAQs - **Q**: When and where is StrongFirst Kettlebell 101, 201, COMBO Workshops—Bardstown, KY being held? - **A:** StrongFirst Kettlebell 101, 201, COMBO Workshops—Bardstown, KY takes place on Sun, 12 Apr, 2026 at 08:00 am to Sun, 12 Apr, 2026 at 12:00 pm at Dark Side Gold, 109 Plaza Drive, Bardstown, United States. - **Q**: Who is organizing StrongFirst Kettlebell 101, 201, COMBO Workshops—Bardstown, KY? - **A:** StrongFirst Kettlebell 101, 201, COMBO Workshops—Bardstown, KY is organized by Mark Valenti. - **Q**: Who is this event for? Is it right for me? - **A:** StrongFirst Kettlebell 101, 201, COMBO Workshops—Bardstown, KY is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bardstown, this event is thoughtfully curated to deliver a standout experience worth every moment. 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