Reset + Connect Transformational Urban Day Retreat
A transformational day designed especially for you!
A day of Self-Love for your Body, Mind + Soul.
The ultimate RETREAT EXPERIENCE without having to leave the city or spend lots of cash!
Join coaching & yoga experts Kasia + Gillian for a day of Yoga, Mindfulness + Transformational Workshops in the beautiful Loft-style studio Wellco.
Enjoy a heavenly gourmet vegetarian lunch prepared by the incredible chef Lucy Amelia Cheyney of Wild Lulita to keep your energy levels up and your belly happy!
Experience more Self-Love, Self-Compassion + Confidence while guided through movement, mindset tools + transformation that will leave you feeling relaxed, at peace, + full of gratitude.
You'll leave with the tools to create some serious transformation towards a happier, healthier & more successful life.
You'll feel like you've had a mini-vacay and feel rejuvenated ready for the week ahead.
How we're going to pamper you:
✨70min Hatha Flow Yoga with Gillian
✨10min Relaxation + Head Massage supported by beautiful Essential Oils
✨Superfood Smoothie + Tea
✨90 min Mindfulness Self-Love Workshop with Kasia
✨ Healthy Gourmet Vegetarian Lunch by Lucy
✨ 75-min Workshop - Small Hacks for Lasting Transformation - Body, Mind + Soul
✨ 45-min Restorative Yoga incl Yoga Nidra
LOCATION: Wellco. Loft (next to Bogatell station)
CONTRIBUTION: 65€ EARLYBIRD (Book by 22nd February)
75€ FULL PRICE (from 23rd February)
BOOK: Sign Up Sheet on Link below
**ALL LEVELS WELCOME
**ALL EQUIPMENT PROVIDED - Just wear comfortable exercise clothes
**BRING A WATER BOTTLE to fill up from the water filter
About the facilitators:
Kasia is an experienced well-being and mindfulness coach. She specialises in mindful leadership as well as helping busy, ambitious women create a more stress & anxiety free life. She is passionate about simple tools which can lead to deep transformation. Kasia gives regular sessions at Soho House Group, WeWork, as well as some of the top tech companies in Barcelona. You can find her meditations on Insight Timer.
Gillian, Founder of Wellness Gypsy, is a Certified Holistic Health + Lifestyle Coach & Yoga Instructor, who also has a diploma in Naturopathy + Western Herbal Medicine. She is passionate about empowering busy, ambitious women to live pure energetic lives full of natural vitality. Through nutrition, plant-based medicine, Yoga + lifestyle changes, she specialises in helping women to feel + look their best giving them the freedom + confidence to have everything they want in life.
Chef Lucy loves to make people happy with wonderful food. Creating memories and friendships through the joy of eating and thriving in the process. Always passionately dedicated to cooking beautiful and tasty food, that is naturally healthy.
She's held leading chef roles for healthy companies; The Pure Package, The Detox Kitchen and Deliciously Ella’s Delis.
NOTE: Professional photography of the event will be taking place. By participating you consent to publishing this material for promotional purposes.