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Nesting Prenatal Retreat

Nesting Prenatal Retreat

Join Shanti Vida Creative Yoga Hub in a Nesting (prenatal) Yoga & Art Retreat.
• Daily prenatal Yoga by certified teacher Jo from Grace & Blaze Yoga
• 1:1 coaching
• Accommodation in beautiful Masía for all nights
• vegetarian mealsby our Chef Charmaine from BCN Hungry MAMAS
• Creative workshops (art, cooking, birth & beyond)

Come as you are, your true self, and explore the steps within our process of Balance, Self Love, and Joy. We offer a 4-day long weekend retreat for those wanting to combine peace, consciousness, and creativity during this special
time in your life.
• During these 4 days, we focus on connecting mothers first with themselves, secondly with their babies and lastly with the changes to come.
• We share our practice of art and yoga as well as methods of visual and physical expression. In addition, we will have educational workshops on nutrition and food. Helping mothers prepare and endeavor the first busy months
of being a mum.
• Our workshops are specially designed to educate; bringing you to a state of relaxation as you tune into your own creative space

• La Masia is grounded in the region of La Garrotxa, flowing seamlessly into the luscious Valley of Bianya. Our intimate yet
spacious Masia has 8 bedrooms hosting a maximum of 12 people. We offer single and shared accommodation.

The team:
• We are a crew of fun loving individuals. We believe in what we do and care about sharing. All of us dedicated to creating this unique experience.
• During our retreat teachers and coaches are happily available at all times. There is a dedicated yoga teacher, an artist leading the art workshops and a coach for mindfulness and 1:1 discussions.
• In addition to the full-time teachers, we have our massage
therapist and a professional vegetarian chef preparing us deliciously healthy meals.
• All teachers are available for 1:1 sessions upon request at an additional cost.
• The primary language for the course will be in English however between us we speak English, Italian, Spanish and conversational German.
• Jo, our Yoga Teacher: Jo is a mother to two young children with another baby on the way. After qualifying as a 200hr Hatha Yoga Teacher in London in 2010, Jo became pregnant. She was introduced to prenatal yoga and was moved by the positive effect, both physically and emotionally, it had on her well being throughout her pregnancy and beyond.
She feels there is much to be gained from women, whether pregnant or having recently given birth, coming together to connect and share experiences. Jo specialises in teaching Pregnancy, Post Natal Yoga and Mama and Baby Yoga and trained with the Yoga Alliance UK accredited organisation Birthlight.

What's included:
• daily prenatal Yoga by certified teacher Jo from Grace & Blaze Yoga
• 1:1 coaching
• accommodation in beautiful Masía for all nights
• vegetarian mealsby our Chef Charmaine from BCN Hungry MAMAS
• creative workshops (art, cooking, birth & beyond)

Feel free to share with anyone that might be interested. Please ask for price details and any doubts to:

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Map Shanti VidaRambla Catalunya 1 apt 3-2, 08007 Barcelona, Spain, Barcelona, Spain
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