BASI Mat Pilates

Join us for a revitalizing mat Pilates session designed to strengthen the body, calm the mind, and elevate your movement practice. This class is open to all levels, with guided modifications and progressions so everyone feels supported and challenged in the way that’s right for them.

A Balanced Full-Body Workout following BASI Pilates principles
Expect a mix of core-focused exercises, spine mobility work, glute strengthening, and stretching sequences that leave you feeling centered, strong, and aligned.

Movement Quality + Control
Dancers will appreciate the emphasis on stability, flow, and precision. Non-dancers will enjoy clear instruction and accessible movement patterns designed to improve posture, coordination, and strength.

What to Bring:

• Comfortable clothing you can move in
• Water
• Optional: a small towel or grip socks

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