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The Gut-Brain Connection

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The Gut-Brain Connection


Gut health is strongly linked to mood, concentration, and emotional balance. Poor dietary and lifestyle choices impacts gut health dramatically. This impact can result in low energy levels, sleep disturbance and mood changes.

This talk will outline how the gut and brain are connected to each other and explain how dietary and lifestyle changes that improve the health of the gut, will have a positive impact on overall physical and mental health.

At this event you will learn about:

- The gut-brain connection - how it works and the role of nutrition.
- Factors that disrupt this relationship - stress, food and toxins.
- Natural solutions to support gut and brain health



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Map Rochestown Park Hotel, Rochestown Rd, Douglas, Cork, Bantry, Ireland
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