Rethinking Stress for Performance Seminar
CIT Sports Seminar Series Seminar Number 2
Rethinking Stress for Performance with Joe O' Connor
Joe is most known for his role in Ireland’s fittest family and his role with All-Ireland Hurling Champions Limerick. He is the former head of athletics performance for Limerick GAA. What people may not know is Joe is an Exercise Physiology & Performance Nutrition Lecturer at Institute of Technology Tralee. Joe is the founder of Nisus Fitness which is one of the leading strength and conditioning facilities in the country.
Last year at the CIT Sports Seminar Series Joe presented on the importance of S&C training for athletes. He now returns this year to talk about stress levels and how they can impact on performance.
On January 15th Joe will bring his Rethinking Stress for Performance seminar to Cork Institute of Technology. This talk will benefit coaches, parents and athletes of all levels.
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