# Event Details - **Event Name**: Keep Mob Fit & Healthy - **Event Start and End Date**: Mon, 13 Oct, 2025 at 10:30 am – Mon, 15 Dec, 2025 at 12:30 pm - **Event Description**: Our Keep Mob Fit & Healthy classes provide an opportunity for all ages to connect with others and focus on your health and wellbeing.About this EventOur Keep Mob Fit & Healthy classes provide an opportunity for all ages to connect with others and focus on your health and wellbeing. Each week will include morning tea, a 1-hour gentle exercise class, some healthy snacks and time to connect with others.This term’s classes will be entry level strength-based physical exercise. Strength training offers numerous benefits, including increased muscle strength and endurance, improved bone density, enhanced metabolism and a boost in overall fitness. It can also protect joints, improve balance and reduce the risk of falls, contributing to better quality of life and independence.When: Mondays during school term (commencing Week 5 Term 3 - 25 August)Time: 10.30am – 12.30pmCost: $5/class or $40/termSuitability: Suitable for 16 years to seniors. This program is suitable for both Aboriginal and/or Torres Strait Islander and non-Indigenous peoples. - **Event URL**: https://allevents.in/bankstown/keep-mob-fit-and-healthy/100001752215286089 - **Event Categories**: workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 6.61, max: 22.49, currency: AUD ## Event venue details - **city**: Bankstown - **state**: NS - **country**: Australia - **location**: CBCity First Nations Cultural Hub and Resource Centre - **lat**: -33.9190774 - **long**: 151.0365182 - **full address**: CBCity First Nations Cultural Hub and Resource Centre, 7 West Terrace, Bankstown, Australia ## Event gallery - **Alt text**: Keep Mob Fit & Healthy - **Image URL**: https://cdn-az.allevents.in/events7/banners/08fb2541a65f7110b5da1cd7e46f4041c68e8302d9e07ecd6e6fd510e0b9ffd8-rimg-w862-h575-dc75767c-gmir.jpg?v=1759534570 ## FAQs - **Q**: When and where is Keep Mob Fit & Healthy being held? - **A:** Keep Mob Fit & Healthy takes place on Mon, 13 Oct, 2025 at 10:30 am to Mon, 15 Dec, 2025 at 12:30 pm at CBCity First Nations Cultural Hub and Resource Centre, 7 West Terrace, Bankstown, Australia. - **Q**: Who is organizing Keep Mob Fit & Healthy? - **A:** Keep Mob Fit & Healthy is organized by CBCity First Nations Cultural Hub. - **Q**: Who is this event for? Is it right for me? - **A:** Keep Mob Fit & Healthy is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bankstown, this event is thoughtfully curated to deliver a standout experience worth every moment. 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