# Event Details

- **Event Name**: ERG ARMY: ERG PERFORMANCE MASTERCLASS SYDNEY
- **Event Start and End Date**: Sat, 24 Oct, 2026 at 09:30 am – Sat, 24 Oct, 2026 at 12:30 pm (+11:00)
- **Event Description**: SYDNEY! Master the machines. Move more efficiently. Get more from every stroke.About this EventERG ARMY | ERG PERFORMANCEThe Yard Gym EastgardensDuration: 3 HoursMaster the machines.This is the original Erg Army workshop.Designed for athletes of all abilities, Erg Performance focuses on building exceptional technique, efficiency and confidence on the RowErg, SkiErg and BikeErg.Whether you train for fitness, CrossFit, HYROX, endurance events, or just life (!), you'll leave with a better understanding of how the machines work and practical tools you can implement immediately.You'll learn:RowErg techniqueSkiErg techniqueBikeErg techniquePower productionDamper settingsPacing strategiesCommon technical errorsDrills to improve efficiencyLive coaching and individual feedbackWho is this workshop for?Anyone wanting to improve efficiency on the RowErg, SkiErg and BikeErgHYROX athletes wanting to improve their erg performanceCrossFit and functional fitness athletesAthletes chasing better performance and PBsCoaches wanting to better understand and coach the ergsNo matter your current ability or experience, the goal is simple: help you waste less energy, move more efficiently and get more from every stroke.About Your CoachJane Erbacher is one of the world's leading HYROX coaches, an Elite HYROX race commentator and the founder of Erg Army.Having coached athletes of all abilities, from first-time competitors to World Championship qualifiers and Elite 15 athletes, Jane combines technical expertise with practical coaching to help athletes move more efficiently and perform with confidence.Expect a workshop that is interactive, practical and immediately applicable to your training.Train smarter. Move better.Welcome to Erg Army.
- **Event URL**: https://allevents.in/banksmeadow/erg-army-erg-performance-masterclass-sydney/100001999975435365
- **Event Categories**: workshops, sports
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 3 hours
  - Location: The Yard Gym Eastgardens
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 119, max: 119, currency: AUD

## Event venue details

- **city**: Banksmeadow
- **state**: NS
- **country**: Australia
- **location**: The Yard Gym Eastgardens
- **lat**: -33.943044
- **long**: 151.2173931
- **full address**: The Yard Gym Eastgardens, 124 Wentworth Avenue, Banksmeadow, Australia

## Event gallery

- **Alt text**: ERG ARMY: ERG PERFORMANCE MASTERCLASS SYDNEY
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/2f29a970fb42acf370248e00b7d47c4dc5bcd0af9b29ceae09745b8cd95ce3c1-rimg-w1200-h600-dc080808-gmir.jpg?v=1790351183

## FAQs

- **Q**: When and where is ERG ARMY: ERG PERFORMANCE MASTERCLASS SYDNEY being held?
  - **A:** ERG ARMY: ERG PERFORMANCE MASTERCLASS SYDNEY takes place on Sat, 24 Oct, 2026 at 09:30 am to Sat, 24 Oct, 2026 at 12:30 pm at The Yard Gym Eastgardens, 124 Wentworth Avenue, Banksmeadow, Australia.
- **Q**: Who is organizing ERG ARMY: ERG PERFORMANCE MASTERCLASS SYDNEY?
  - **A:** ERG ARMY: ERG PERFORMANCE MASTERCLASS SYDNEY is organized by Jane Erbacher.
- **Q**: Who is this event for? Is it right for me?
  - **A:** ERG ARMY: ERG PERFORMANCE MASTERCLASS SYDNEY is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Banksmeadow, this event is thoughtfully curated to deliver a standout experience worth every moment. If ERG ARMY: ERG PERFORMANCE MASTERCLASS SYDNEY sounds like your kind of event, don't wait - spots fill up fast.

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