STRESSED? TIRED?
CRAVING REAL CONNECTION?
Let’s fix that—together.
In today’s over-connected, under-supported world, it’s easy to feel burned out and alone. This program brings together a small, like-minded group to explore fun, proven stress-relief practices—all while building genuine friendships. 🧘
Join our 5-Week Stress Management & Connection Program
15 people. 5 weeks. Zero small talk. Real connection.
Come as you are. Leave feeling grounded,
recharged, and connected.
Hosted by: Dr. Cassandra Generlette, MD and
Tracy Crawford LMT, certified Niasziih Healer and certified Manual Lymphatic Drainage Therapist.
You’ll experience:
🧘♀️ Week 1: Meet & Greet + Meditation
🧎♂️ Week 2: Yoga
💃 Week 3: Salsa Cardio or Belly Dancing
📚 Week 4: Book + Journaling Circle
🎨 Week 5: Sip & Paint Wrap-Up
Space is limited to 15 participants.
Click the Link to register-
https://l.bttr.to/DoK1R
Know someone who needs this? Bring a friend!
Peace, friendship, and a stronger you—
no scrolling required.
Also check out other Health & Wellness events in Bangor, Dance events in Bangor.
