Stress Management and Connection Program

STRESSED? TIRED?
CRAVING REAL CONNECTION?
Let’s fix that—together.

In today’s over-connected, under-supported world, it’s easy to feel burned out and alone. This program brings together a small, like-minded group to explore fun, proven stress-relief practices—all while building genuine friendships. 🧘

Join our 5-Week Stress Management & Connection Program

15 people. 5 weeks. Zero small talk. Real connection.
Come as you are. Leave feeling grounded,
recharged, and connected.

Hosted by: Dr. Cassandra Generlette, MD and
Tracy Crawford LMT, certified Niasziih Healer and certified Manual Lymphatic Drainage Therapist.


You’ll experience:

🧘‍♀️ Week 1: Meet & Greet + Meditation
🧎‍♂️ Week 2: Yoga
💃 Week 3: Salsa Cardio or Belly Dancing
📚 Week 4: Book + Journaling Circle
🎨 Week 5: Sip & Paint Wrap-Up


Space is limited to 15 participants.
Click the Link to register- https://l.bttr.to/DoK1R

Know someone who needs this? Bring a friend!

Peace, friendship, and a stronger you—
no scrolling required.

Also check out other Health & Wellness events in Bangor, Meetups in Bangor, Dance events in Bangor.