# Event Details

- **Event Name**: Rest & Restore - An evening of Restorative Yoga, Breathwork & Deep Rest
- **Event Start and End Date**: Thu, 16 Jul, 2026 at 07:15 pm – Thu, 16 Jul, 2026 at 08:45 pm
- **Event Description**: ✨ Rest & Restore ✨
Restorative Yoga for Deep Relaxation

A monthly restorative yoga evening to pause, soften, and deeply rest.

This is a calm, supportive space to step away from constant doing, rushing, holding everything together, and simply allow yourself to slow down for a while.

Using bolsters, blankets, and fully supported restorative yoga postures, you’ll be gently guided through a deeply restful practice designed to help release tension, settle the nervous system, and create space to properly unwind.

This is not a typical yoga class.
There’s no pressure to stretch deeply, keep up, or achieve anything.

Instead, the focus is on comfort, support, stillness, and rest.

✨ Expect:
• deeply supported restorative yoga postures
• grounding breathwork and guided relaxation
• a quiet, unhurried atmosphere
• nervous system support and deep rest
• space to soften physical and emotional tension

This class may feel especially supportive if you are:
• feeling overwhelmed, burnt out, or emotionally full
• carrying stress, anxiety, fatigue, or physical tension
• struggling to switch off and properly rest
• craving stillness, comfort, and reconnection

Suitable for all levels, including complete beginners.

Also suitable for pregnancy (from 12 weeks onwards) and postnatal recovery for those able to step away for some dedicated rest.

All props are provided. You’re very welcome to bring anything additional that helps you feel cosy and comfortable.

Spaces are intentionally limited to keep the class spacious and restful
- **Event URL**: https://allevents.in/bangor/rest-and-restore-an-evening-of-restorative-yoga-breathwork-and-deep-rest/200030290831700
- **Event Categories**: health-wellness, yoga, workshops
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Bangor
- **state**: WA
- **country**: United Kingdom
- **location**: Garth Community Centre
- **lat**: 53.234624783891
- **long**: -4.1231024265289
- **full address**: Garth Community Centre, Allt Garth,Bangor, Gwynedd, United Kingdom

## Event gallery

- **Alt text**: Rest & Restore - An evening of Restorative Yoga, Breathwork & Deep Rest
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/862abeb3169fff488f15399cd483aab6fc21fd82e7c5d86acc7073b4eaf04785-rimg-w1080-h1080-dcf6bb8e-gmir?v=1783554346

## FAQs

- **Q**: When and where is Rest & Restore - An evening of Restorative Yoga, Breathwork & Deep Rest being held?
  - **A:** Rest & Restore - An evening of Restorative Yoga, Breathwork & Deep Rest takes place on Thu, 16 Jul, 2026 at 07:15 pm to Thu, 16 Jul, 2026 at 08:45 pm at Garth Community Centre, Allt Garth,Bangor, Gwynedd, United Kingdom.
- **Q**: Who is organizing Rest & Restore - An evening of Restorative Yoga, Breathwork & Deep Rest?
  - **A:** Rest & Restore - An evening of Restorative Yoga, Breathwork & Deep Rest is organized by Pink Iris Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Rest & Restore - An evening of Restorative Yoga, Breathwork & Deep Rest is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bangor, this event is thoughtfully curated to deliver a standout experience worth every moment. If Rest & Restore - An evening of Restorative Yoga, Breathwork & Deep Rest sounds like your kind of event, don't wait - spots fill up fast.

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