# Event Details

- **Event Name**: Prenatal Yoga & Birth Prep
- **Event Start and End Date**: Thu, 16 Jul, 2026 at 05:30 pm – Thu, 16 Jul, 2026 at 06:45 pm
- **Event Description**: You’ve prepared everything for your baby… now it’s time to prepare yourself.

This 6-week Prenatal Yoga & Birth Preparation series is designed to help you feel strong, calm, informed, and confident throughout pregnancy, birth, and into early motherhood.

Whether you’re planning a vaginal birth, induction, caesarean birth or not sure this course offers practical tools and support for every kind of birth journey.

Each 75-minute session includes:
? Pregnancy-safe yoga
? Breathwork & relaxation
? Birth preparation techniques
? Guided rest & nervous system support
? Postpartum recovery support
? A welcoming community of other mums-to-be

You’ll learn how to:
✨ Build strength and mobility for pregnancy and birth
✨ Use movement and breathing to stay grounded during intensity
✨ Explore comfort measures for different stages of birth
✨ Feel more prepared, informed, and supported for postpartum recovery

What’s included:
✔ Personalised support & tailored modifications
✔ Dedicated WhatsApp support group
✔ Screening form before your first session so classes can be adapted to your needs

Suitable from 12+ weeks pregnant.

Led by a qualified Prenatal Yoga Instructor & Birth Preparation Specialist.

Spaces are limited to keep the classes personal and supportive ?
- **Event URL**: https://allevents.in/bangor/prenatal-yoga-and-birth-prep/200030387370711
- **Event Categories**: health-wellness, Workshops, Nonprofit
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Bangor
- **state**: WA
- **country**: United Kingdom
- **location**: Garth Community Centre
- **lat**: 53.234624783891
- **long**: -4.1231024265289
- **full address**: Garth Community Centre, Allt Garth,Bangor, United Kingdom

## Event gallery

- **Alt text**: Prenatal Yoga & Birth Prep
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/504dde4ae8b6beb52bdf395c46c48e0d9cd2a6e899fac79650155b041065961d-rimg-w515-h515-dcc3dbdd-gmir?v=1783706591

## FAQs

- **Q**: When and where is Prenatal Yoga & Birth Prep being held?
  - **A:** Prenatal Yoga & Birth Prep takes place on Thu, 16 Jul, 2026 at 05:30 pm to Thu, 16 Jul, 2026 at 06:45 pm at Garth Community Centre, Allt Garth,Bangor, United Kingdom.
- **Q**: Who is organizing Prenatal Yoga & Birth Prep?
  - **A:** Prenatal Yoga & Birth Prep is organized by Pink Iris Yoga.

## Structured Data (JSON-LD)

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        "startDate": "2026-07-16",
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