# Event Details

- **Event Name**: Postnatal Yoga (Mum & Baby)
- **Event Start and End Date**: Fri, 17 Jul, 2026 at 10:30 am – Fri, 17 Jul, 2026 at 11:30 am
- **Event Description**: You’ve cared for your baby… now it’s time to care for you ?

This 6-week Postnatal Yoga (Mum & Baby) series is designed to help you gently recover after birth, rebuild strength safely, and find moments of calm and connection in early motherhood.

These classes offer a welcoming space where you can move, breathe, rest, and simply arrive exactly as you are, feeds, naps, crying, cuddles and all.

Each 60-minute session includes:
? Postnatal-safe yoga
? Core & pelvic floor recovery
? Breathwork & guided relaxation
? Space to connect with other mums
? Baby yoga, massage and engagement exercises

Before your first class, you’ll complete a short postnatal screening form so sessions can be tailored to your needs and experience ?

? Suitable from:
• 6+ weeks postpartum following vaginal birth
• 8+ weeks following caesarean birth
• Until your baby is confidently crawling

All sessions are taught by a qualified Postnatal Yoga Instructor, with a focus on safe, supportive recovery and compassionate care throughout the postpartum journey.

Spaces are limited to keep classes personal and supportive.
- **Event URL**: https://allevents.in/bangor/postnatal-yoga-mum-and-baby/200030387370609
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Bangor
- **state**: WA
- **country**: United Kingdom
- **location**: Garth Community Centre
- **lat**: 53.234624783891
- **long**: -4.1231024265289
- **full address**: Garth Community Centre, Allt Garth,Bangor, Gwynedd, United Kingdom

## Event gallery

- **Alt text**: Postnatal Yoga (Mum & Baby)
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/930f60adcebdf39389a6a88889f418db4eb8c54b3c274799f74d55aae0ba3a9d-rimg-w1200-h800-dce7eced-gmir?v=1783706589

## FAQs

- **Q**: When and where is Postnatal Yoga (Mum & Baby) being held?
  - **A:** Postnatal Yoga (Mum & Baby) takes place on Fri, 17 Jul, 2026 at 10:30 am to Fri, 17 Jul, 2026 at 11:30 am at Garth Community Centre, Allt Garth,Bangor, Gwynedd, United Kingdom.
- **Q**: Who is organizing Postnatal Yoga (Mum & Baby)?
  - **A:** Postnatal Yoga (Mum & Baby) is organized by Pink Iris Yoga.

## Structured Data (JSON-LD)

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        "startDate": "2026-07-17",
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