# Event Details - **Event Name**: Peri/Menopause Breathwork and Sauna Workshop - **Event Start and End Date**: Thu, 16 Apr, 2026 at 06:45 pm – Thu, 16 Apr, 2026 at 09:00 pm (+01:00) - **Event Description**: Traditionally women shared stories and wisdom through the elders within a community. Unfortunately, this is usually quite rare now in our culture. The sauna offers a beautiful, relaxed, informal opportunity to have some female hormone conversations, with like-minded individuals. Perimenopause, the approach to menopause, is a state of flux and in order to help our bodies, we need to provide stability as much as possible. We will talk about the ways we can do this through our lifestyle and in particular our breath. Our breath is a tool to create stability and help regulate our nervous system; It is a foundational lever we all can access and consciously control anytime. We will focus primarily on the breath, as it is an often overlooked and underutilised simple free resource. The sauna will be discussed as another tool we can utilise to promote our wellbeing and gives us a chance to practice some specific breathwork tools you will be able to leave the session with. Beyond the threshold menopause, we can look forward to a renewed sense of self and stability. In this time, the focus of our health goals might shift as our body has to recalibrate to a relatively lower hormonal state. We can use our lifestyle; exercise, nutrition, etc. to keep our health where we want it to be. Event Details 18:45 – Meet at Sawna Bach Llanberis 19:00 – Workshop start with walk and talk 19:30 – Sauna & Chat (50min) 20:30 – Hot drink and snack 21:00 – End of workshop The workshop will start with a walk and talk where Catherine shares some interesting insights into Perimenopause, hormonal changes and the power of breathwork. We’ll then cycle through rounds of warming up in the woodfired sauna with cooling off periods, whereby there is the option to allow the air temperature to reset, use a cool shower, or some people choose to experience an energising cold plunge in Llyn Padarn! Discussions will take place in the Sauna, with cooling off periods used as breaks to do what you need. Please note; Cold plunges are always optional and not part of the guided session. As our learning about female physiology will outline – we are highly intuitive individuals and listening to our bodies is possibly the most important thing we can do for our health! To round off the evening, we’ll gather for a hot drink and healthy energy snacks, allowing space to rest and connect. What to bring:  Water bottle (there is drinking water on site for you to refill)  Towel  Swimwear (having swimwear underneath when you arrive makes things easier although there is a space to change)  Warm clothes (we’ll be spending some time chatting outside beforehand)  A little tarp or mat to sit on the ground outside  Notebook and pen (optional) You don’t need to know if you are in peri-menopause to attend – you might not feel you are near this stage of life but the session should still be interesting and helpful to increase your awareness of this inevitable stage! Equally, women who have experienced the menopause already have attended these events and shared their own experiences, so please come along if you are interested regardless of your stage of life. If you have any questions, please don’t hesitate to ask: catherine@rootedlife.co.uk This is not to replace medical advice or interventions, it is with the aim to support females with a better knowledge and understanding of a crucial aspect of our health, often overlooked in our traditional education. Having this knowledge and tuning into our own hormonal rhythms can ultimately empower us in many dimensions of our lives, since these hormones are intertwined with emotional and physical wellbeing. About Your Host Catherine has been in the Health and Wellness industry for over 20 years, as a Senior Health and Wellbeing Physiologist in Health Assessments with Nuffield Health, and as a Health and Breathwork Coach, trained with the Kresser Institute and Oxygen Advantage. “The human body is incredible and female physiology arguably even more so, designed to have the potential for creating and growing a new life! So much of the time in health, we focus on what is going wrong. As a coach, the focus is toward what we hope for and might be possible and how we create the conditions to support this potential. Health is not separate from everything else; our emotional wellbeing, our physical capacity and our relationships are all part of and impacted by our state of health” Catherine’s approach is to build awareness of our bodies, especially our incredible female hormones. These hormones do not operate in their own silo – they impact our mood, our brain, our energy, metabolism and more! Building this awareness can help us appreciate and understand how and why our health foundations and how the practices of rest, movement and nutrition creates health and vitality through all systems, allowing us to put energy into the things we enjoy. - **Event URL**: https://allevents.in/bangor/peri-menopause-breathwork-and-sauna-workshop/200029941270335 - **Event Categories**: health-wellness, workshops - **Interested Audience**: - total_interested_count: 2 ## Ticket Details ## Event venue details - **city**: Bangor - **state**: WA - **country**: United Kingdom - **location**: Llyn Padarn Lake, Llanberis - **lat**: 53.121149320012 - **long**: -4.1272920396013 - **full address**: Llyn Padarn Lake, Llanberis, Caernarfon, Bangor, United Kingdom ## Event gallery - **Alt text**: Peri/Menopause Breathwork and Sauna Workshop - **Image URL**: https://cdn-az.allevents.in/events8/banners/7b45c1a424a067c52a4b10a6ceed9a76cc75deef9fe6bdc361b267e9965a620f-rimg-w1200-h1800-dc161715-gmir?v=1776163414 ## FAQs - **Q**: When and where is Peri/Menopause Breathwork and Sauna Workshop being held? - **A:** Peri/Menopause Breathwork and Sauna Workshop takes place on Thu, 16 Apr, 2026 at 06:45 pm to Thu, 16 Apr, 2026 at 09:00 pm at Llyn Padarn Lake, Llanberis, Caernarfon, Bangor, United Kingdom. - **Q**: Who is organizing Peri/Menopause Breathwork and Sauna Workshop ? - **A:** Peri/Menopause Breathwork and Sauna Workshop is organized by Sawna Bach - The Scenic Sauna. - **Q**: Who is this event for? Is it right for me? - **A:** Peri/Menopause Breathwork and Sauna Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bangor, this event is thoughtfully curated to deliver a standout experience worth every moment. If Peri/Menopause Breathwork and Sauna Workshop sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Peri/Menopause Breathwork and Sauna Workshop", "image": "https://cdn-az.allevents.in/events8/banners/7b45c1a424a067c52a4b10a6ceed9a76cc75deef9fe6bdc361b267e9965a620f-rimg-w1200-h1800-dc161715-gmir?v=1776163414", "startDate": "2026-04-16T18:45:00+01:00", "endDate": "2026-04-16T21:00:00+01:00", "url": "https://allevents.in/bangor/peri-menopause-breathwork-and-sauna-workshop/200029941270335", "location": { "@type": "Place", "name": "Llyn Padarn Lake, Llanberis", "address": { "@type": "PostalAddress", "streetAddress": "Caernarfon", "addressLocality": "Bangor", "addressRegion": "WA", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "53.121149320012", "longitude": "-4.1272920396013" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Traditionally women shared stories and wisdom through the elders within a community.\nUnfortunately, this is usually quite rare now in our culture.\nThe sauna offers a beautiful, relaxed, informal opportunity to have some female hormone conversations, with like-minded individuals.\nPerimenopause, the a", "organizer": [ { "@type": "Organization", "name": "Sawna Bach - The Scenic Sauna", "url": "https://allevents.in/org/sawna-bach-the-scenic-sauna/23885969" } ] } ] ```