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February Birth ROCKS Hypnobirthing and Gentle Birthing Workshop

February Birth ROCKS Hypnobirthing and Gentle Birthing Workshop


Hi Mummies and Daddies to Be!

Check out this amazing workshop for you and your Birth Partner!

I am excited to let you know that our next Birth ROCKS Hypnobirthing and Gentle Birthing Workshop for you and your Birthing Partner will take place on Saturday 23rd February in my beautiful studio The Haven, 2B Castle Square, Bangor, BT20 4SR from 2.00pm- 4.30pm. Please feel free to stay after to enjoy some tea and cakes and have a chat ?

Cost of each workshop for mummy and daddy to be is £65 and are on a first come, first serve basis.

Be aware these workshops book out fast!

During this amazing workshops we will discuss the following in depth plus much more:-

Birth ROCKS ??

If there is anything extra you would like to be covered, this can be added too!

- Our Birth ROCKS handbook and extra downloads
- Self-hypnosis and breathing techniques downloads to use to continue your practice at home;
- Identifying individual coping and comfort techniques that will work for you and your birth partner during birth;
- Identifying individual coping and comfort techniques that will work for you and your birth partner during birth;
- We will help you and your birth partner uncover and release your fears of parenting and birth;
- We help you discover your coping style: How will I be in birth Making use of techniques such as Birth Hypnosis (hypnobirthing), acupressure, massage, visualization and using your own personal ‘birth tool bag’ that we will help you put together.
- What your birth partner can do on the big day (we’ve even put this in a little book for you);
- Comfort and relaxation techniques tailored to your individual coping style including: self-hypnosis for birth; breathing and positions for birth; massage and aromatherapy; using birth tools and much more.
- Looking at your birth options and creating a custom birth plan individual to you;
- What happens on the Big Day: getting and staying prepared;
Looking at what REALLY happens during birth, the amazing cocktail of hormones your body releases to help you and how you can maximize this during labour;
- We will completely change your attitude to birthing and by the end of this course you will be positively looking forward to giving birth!

Send me a PM, email c29waGllIHwgeW9nYWJlbGxpZXMgISBjbyAhIHVr or call 07545 883371 for more info and to book!

I’ll be so excited to welcome you both soon.

Sophie xxx



Map The Haven, 2B Castle Square, BT20 4SR Bangor, County Down, Bangor, United Kingdom
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Sophie YogaBellies Bangor, Newtownabbey, Carrickfergus & Newcastle