# Event Details

- **Event Name**: Evolve ~ An Embodied Movement & Reflection Experience (Come As You Are)
- **Event Start and End Date**: Thu, 01 Jan, 2026 at 04:00 pm – Thu, 01 Jan, 2026 at 07:00 pm
- **Event Description**: Evolve blends guided dance, meditation, and reflection to help you explore strength, presence, and resilience—leaving you grounded and empowered.

Move freely and come home to the wisdom of your body.  
 
Breathe, release, pause, repeat.   

Connect to who you are now, and who you’re becoming.

Transform your relationship with yourself. 

✨✨✨✨✨✨✨✨✨

Thursday, Jan 1, 2026  | 4 - 7:00 PM | $44 
New Year's theme: Come As You Are. (Move as You Need.)

Step into the New Year with movement, reflection, and intention. This special Evolve session blends guided dance, meditation, and reflective practices to help you release what no longer serves you, reconnect with your body and mind, and set an empowered tone for the months ahead. Come as you are—curious, tired, joyful, or anywhere in between—and leave grounded, inspired, and ready to carry the energy of the studio into your life.

✨ 

Evolution isn’t about being the strongest, fastest, or smartest. It’s about how we adapt to change.

Change is constant. If we don’t bend, we break. If we don’t flow, we stagnate.

This practice helps us build the capacity to move with life instead of resisting it.

While every session is unique, we will always:
 • Ground and center
 • Connect with ourselves and others
 • Reflect on a theme through individual and group activities
 • Release what no longer serves
 • Regulate our nervous system(s)
 • Tap into our inherent ability to heal
 • Breathe and move authentically
 • Enjoy light refreshments

This is a space for authenticity, vulnerability, and discovery—a beautiful, brave container to be in your body, in community, and in conversation with what is stirring beneath the surface.

✨ Movement as medicine. Reflection as ritual. Community as catalyst.
✨ Come as you are. Leave more connected to who you’re becoming

✨✨✨✨✨✨✨✨✨
Please bring a journal, water, and wear clothing that supports ease and freedom of movement. This event is open to ages 18+ and teens are welcome to accompany a parent or guardian. All bodies, all identities, and all experience levels are welcome.

Please note that we will close and lock the door on the third floor landing 10 minutes after the scheduled start time in order to create a private, uninterrupted space for participants.

All participants need to sign a standard liability waiver before their first class or event. You can do this ahead of time by creating a fitDEGREE account or we can help you with the process when you arrive. 

Please register for the event using the fitDEGREE app to reserve your spot. Clicking ‘going’ on Facebook does not mean you have registered.

Important information about our space:
We are located on the 4th floor and, unfortunately, there is no elevator.

Accessible Pricing is available upon request. Applications for Accessible Pricing must be approved before the day of the event. 

There are no outdoor shoes allowed in our space. We recommend bare feet but if you need to wear shoes, please bring indoor shoes with clean, non-marking soles to help protect our floors as well as your feet.

There are hooks for bags and coats in the studio. Please leave shoes and belongings in the studio space, not the 3rd floor landing.

There are 2 restrooms available. One in the studio and one on the 3rd floor landing. These restrooms are for 1 person at a time, and also serve as a changing room.
- **Event URL**: https://allevents.in/bangor/evolve-~-an-embodied-movement-and-reflection-experience-come-as-you-are/200029375029118
- **Event Categories**: new-year, workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 22

## Ticket Details


## Event venue details

- **city**: Bangor
- **state**: ME
- **country**: United States
- **location**: 16 State Street, Bangor, ME, United States, Maine 04401
- **lat**: 44.80223
- **long**: -68.76978
- **full address**: 16 State Street, Bangor, ME, United States, Maine 04401

## Event gallery

- **Alt text**: Evolve ~ An Embodied Movement & Reflection Experience (Come As You Are)
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/d13c3e00c26f5ef045ff91d6adec14af56891b9077154e0891192a06f4ed9648-rimg-w1200-h675-dcab6192-gmir?v=1767158989

## FAQs

- **Q**: When and where is Evolve ~ An Embodied Movement & Reflection Experience (Come As You Are) being held?
  - **A:** Evolve ~ An Embodied Movement & Reflection Experience (Come As You Are) takes place on Thu, 01 Jan, 2026 at 04:00 pm to Thu, 01 Jan, 2026 at 07:00 pm at 16 State Street, Bangor, ME, United States, Maine 04401.
- **Q**: Who is organizing Evolve ~ An Embodied Movement & Reflection Experience (Come As You Are)?
  - **A:** Evolve ~ An Embodied Movement & Reflection Experience (Come As You Are) is organized by Spiral Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Evolve ~ An Embodied Movement & Reflection Experience (Come As You Are) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bangor, this event is thoughtfully curated to deliver a standout experience worth every moment. If Evolve ~ An Embodied Movement & Reflection Experience (Come As You Are) sounds like your kind of event, don't wait - spots fill up fast.

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