Discover Chinese Culture – Free Lunchtime Workshops!

16 December – Tai Chi Workshop: Moving Meditation for Mind and Body

Admission: Free – no registration required
Access: First-come, first-served

Unwind before the holidays with a gentle Tai Chi session designed to restore balance and calm.

In this workshop, you will:
Learn basic Tai Chi breathing and movement techniques for relaxation and inner focus.
Explore how traditional Tai Chi principles promote physical harmony and mental clarity.
Practise a short Tai Chi sequence you can continue at home.
This session offers a peaceful space to recharge and experience the meditative flow of this timeless Chinese art.
Comfortable clothing is recommended.
No previous experience is required—just come with an open mind and a willingness to move with ease and grace.

You may also like the following events from Sefydliad Confucius Bangor Confucius Institute:

• Next Tuesday, 2nd December, 12:30 pm, Discover Chinese Culture – Free Lunchtime Workshops! in Bangor
• Next month, 9th December, 12:30 pm, Discover Chinese Culture – Free Lunchtime Workshops! in Bangor

Also check out other Workshops in Bangor, Health & Wellness events in Bangor.