# Event Details - **Event Name**: CHRONIC FATIGUE & FIBROMYALGIA SOMATIC MOVEMENT WORKSHOP - **Event Start and End Date**: Sat, 18 Apr, 2026 at 02:30 pm – Sat, 18 Apr, 2026 at 05:30 pm (+01:00) - **Event Description**: 🌿Nourish and Restore class for those suffering from CFS, ME, Fibromyalgia, exhaustion and burn out. 🌿Trust your body's power to heal 🌿Shift from exhaustion and overload to ease. 🌿Through guided movements, we will unlock stored tension, soothe the nervous system, and help you find a deeper, more resilient connection to your body. 🌿This practice is an invitation to listen to your body's wisdom. 🌿While I guide the session, you are in the driver's seat, guided by your own sensations and feedback 🌿Absolutely no experience is necessary 🌿 SATURDAY 18 APRIL 14.30-17.30 Neuadd Goffa Bethel. £40 pp Somatic Movement can help with chronic fatigue by utilising slow, gentle, and mindful movements to reduce physical effort, minimise energy expenditure, and calm the nervous system. It improves efficiency in movement, which can reduce pain, increase mobility, and alleviate the mental and physical exhaustion associated with chronic fatigue syndrome (ME/CFS) and fibromyalgia. The afternoon will be spent exploring the connection between movement, breath, and mind, and discover how somatic practices help to rebalance the nervous and endocrine systems. Learn more about the nervous system and its role in chronic fatigue and simple techniques to help calm the system and discover ways to build resilience to help you through lifes ups and downs. How my somatic movement classes can help with Chronic Fatigue: 🌿Energy Conservation: By increasing awareness of how to move with less effort, students learn to eliminate unnecessary tension, saving energy. 🌿Neurological Regulation: Gentle, mindful movements can calm an overloaded nervous system, reducing the stress and anxiety that contribute to fatigue. 🌿Reduced Pain and Improved Function: The method helps alleviate pain, particularly in fibromyalgia patients, which directly combats the exhaustion caused by chronic discomfort. 🌿Improved Movement Efficiency: By re-educating the nervous system, individuals move more fluidly, improving posture, balance, and reducing the energy cost of daily tasks. 🌿Increased Self-Awareness: Participants learn to recognize their body's habits and tensions before they lead to excessive fatigue or pain flare-ups. This unique blend of breath and floor-based movement is specifically designed to help you reconnect with your body, offering essential support for stress relief and help you build resilience throughout your life. As always, you do not need to have any of these symptoms to come to these somatic workshops as they are designed to benefit all, no matter what your physical fitness is like, as it is your nervous system that we always work on which can be very fragile despite any physical, outward appearances! You’ll be helping to regulate your whole nervous system which is widely considered the fundamental "driving force" behind our moods, energy levels and stress responses. The class will be in English. I can speak some Welsh, but not to the level required to teach this specialist class. However, I'm happy to converse in Welsh. BOOKING YOUR PLACE ON THE WORKSHOP Because of the nature of the work involved, numbers to this workshop will be limited. To book and pay for a place on the course, or if you have any queries, please email me at yogawithfionaj@gmail.com Your place is not confirmed until payment has been received. Payment must be received by Wednesday 15 April. Please let me know of any medical issues or concerns that you may have. More details about the course, including what to bring, will be sent to you once you have booked and paid. Somatic movement exercises are not a substitute for any advice from a medical professional but can be used alongside them as a tool to improve your mental and physical health. Any concerns or queries, please contact me. I hope to see you there Fiona #mentalhealthsomatics #somaticmovement #somaticsformentalhealth #somatics #somaticmovement #mindfulmovement #neuaddgoffabethel #somateg #somaticyoga #mindfulmovement #embodiedyoga #mindbodyconnection #embodiedawareness #nourishandrestore #somatichealing #stressregulation #somaticsformentalhealth #MindfulYoga #polyvagalinformed #fascia #nervoussystemhealing #nervoussystemregulation #nervoussystemreset #NervousSystemCare #breathwork #breathworkhealing #somaticbreathwork #polyvagalnora #polyvagaltheory #fibromyalgia #chronicfatiguesyndrome #chronicfatigue #movementforme - **Event URL**: https://allevents.in/bangor/chronic-fatigue-and-fibromyalgia-somatic-movement-workshop/200029926691415 - **Event Categories**: workshops, health-wellness, nonprofit - **Interested Audience**: - total_interested_count: 30 ## Ticket Details ## Event venue details - **city**: Bangor - **state**: WA - **country**: United Kingdom - **location**: Neuadd Goffa Bethel - **lat**: 53.167641655674 - **long**: -4.2040609373323 - **full address**: Neuadd Goffa Bethel, Bangor, United Kingdom ## Event gallery - **Alt text**: CHRONIC FATIGUE & FIBROMYALGIA SOMATIC MOVEMENT WORKSHOP - **Image URL**: https://cdn-az.allevents.in/events4/banners/d045c8ebfa4a7eda5bf087f2d4fab5541b083f9843b3f5d62ed9464978dd7049-rimg-w940-h788-dcbbbdc1-gmir?v=1775894295 ## FAQs - **Q**: When and where is CHRONIC FATIGUE & FIBROMYALGIA SOMATIC MOVEMENT WORKSHOP being held? - **A:** CHRONIC FATIGUE & FIBROMYALGIA SOMATIC MOVEMENT WORKSHOP takes place on Sat, 18 Apr, 2026 at 02:30 pm to Sat, 18 Apr, 2026 at 05:30 pm at Neuadd Goffa Bethel, Bangor, United Kingdom. - **Q**: Who is organizing CHRONIC FATIGUE & FIBROMYALGIA SOMATIC MOVEMENT WORKSHOP? - **A:** CHRONIC FATIGUE & FIBROMYALGIA SOMATIC MOVEMENT WORKSHOP is organized by Yoga with Fiona - Gwynedd a Môn. - **Q**: Who is this event for? Is it right for me? - **A:** CHRONIC FATIGUE & FIBROMYALGIA SOMATIC MOVEMENT WORKSHOP is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bangor, this event is thoughtfully curated to deliver a standout experience worth every moment. If CHRONIC FATIGUE & FIBROMYALGIA SOMATIC MOVEMENT WORKSHOP sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "CHRONIC FATIGUE & FIBROMYALGIA SOMATIC MOVEMENT WORKSHOP", "image": "https://cdn-az.allevents.in/events4/banners/d045c8ebfa4a7eda5bf087f2d4fab5541b083f9843b3f5d62ed9464978dd7049-rimg-w940-h788-dcbbbdc1-gmir?v=1775894295", "startDate": "2026-04-18T14:30:00+01:00", "endDate": "2026-04-18T17:30:00+01:00", "url": "https://allevents.in/bangor/chronic-fatigue-and-fibromyalgia-somatic-movement-workshop/200029926691415", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Neuadd Goffa Bethel", "address": { "@type": "PostalAddress", "name": "Neuadd Goffa Bethel, Bangor, United Kingdom", "addressLocality": "Bangor", "addressRegion": "WA", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "53.167641655674", "longitude": "-4.2040609373323" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "🌿Nourish and Restore class for those suffering from CFS, ME, Fibromyalgia, exhaustion and burn out.\n🌿Trust your body's power to heal\n🌿Shift from exhaustion and overload to ease.\n🌿Through guided movements, we will unlock stored tension, soothe the nervous system, and help you find a deeper, more resi", "organizer": [ { "@type": "Organization", "name": "Yoga with Fiona - Gwynedd a Mn", "url": "https://allevents.in/org/yoga-with-fiona-gwynedd-a-môn/23449302" } ] } ] ```