# Event Details

- **Event Name**: Breathwork & Sauna Experience for Resilience and managing Stress
- **Event Start and End Date**: Fri, 15 May, 2026 at 07:30 pm (+01:00)
- **Event Description**: Join David Jackson (Jacko) -Master Instructor and Global Mentor with The Oxygen Advantage for a powerful 2.5-hour workshop designed to reconnect you with one of the most powerful tools you already have: your breath.

This unique experience combines guided breathwork, a shared sauna session, and supportive conversation over warm tea and a light bite. You’ll explore how breath influences every aspect of your physiology and practice techniques to regulate your nervous system, improve your stress response, and build resilience—both physically and mentally.

What You’ll Learn:
The science behind breath and its impact on stress, recovery, and performance

Tools to manage your nervous system in the face of physical and emotional stressors

Techniques to improve focus, energy, sleep, and recovery

Breath practices to integrate into everyday life for resilience and wellbeing

How to use heat (sauna) and breath together to support nervous system adaptation

About Jacko:
Former professional rugby player turned breathwork expert, Jacko discovered the transformative power of breath after a brain injury forced him to end his athletic career. Using the Oxygen Advantage method, he optimized his recovery and has since dedicated his life to helping others harness the power of breathing for health, performance, and resilience.
Learn more about Jacko here: oxygenadvantage.com/instructor/david-jackson


What to bring: Comfortable clothing, water bottle, towel & swimsuit for sauna, notebook (optional).
- **Event URL**: https://allevents.in/bangor/breathwork-and-sauna-experience-for-resilience-and-managing-stress/200029941275601
- **Event Categories**: Sports, Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Bangor
- **state**: WA
- **country**: United Kingdom
- **location**: Llyn Padarn Lake, Llanberis
- **lat**: 53.121149320012
- **long**: -4.1272920396013
- **full address**: Llyn Padarn Lake, Llanberis, Caernarfon, Bangor, United Kingdom

## Event gallery

- **Alt text**: Breathwork & Sauna Experience for Resilience and managing Stress
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/a8be41883be248a3c8166c582f964d3e8d84c003a8f6297fb614b98393fbea9f-rimg-w1200-h800-dcd7c0a8-gmir?v=1776163440

## FAQs

- **Q**: When and where is Breathwork & Sauna Experience for Resilience and managing Stress being held?
  - **A:** Breathwork & Sauna Experience for Resilience and managing Stress takes place on Fri, 15 May, 2026 at 07:30 pm to Fri, 15 May, 2026 at 07:30 pm at Llyn Padarn Lake, Llanberis, Caernarfon, Bangor, United Kingdom.
- **Q**: Who is organizing Breathwork & Sauna Experience for Resilience and managing Stress?
  - **A:** Breathwork & Sauna Experience for Resilience and managing Stress is organized by Sawna Bach - The Scenic Sauna.

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