If you can’t switch off, it’s not you, it’s your nervous system.
Anchor Point Breathwork is a 90-minute guided session that helps your body down-shift from survival mode into real calm.
You’ll learn how to use your breath to regulate stress, release tension, and restore balance, safely, predictably, and without guesswork.
This isn’t about chasing highs or forcing stillness. It’s about teaching your body what safety feels like so your mind can finally rest.
What happens in a session:
* Guided Holosomatic Breathwork, tailored to all experience levels
* Science-based techniques for regulating your nervous system
* Space to release physical and emotional tension
* Gain tools you can use anytime to steady yourself under pressure
Bring a mat, blanket, water, and anything that helps you stay comfortable.
Investment: £20
Places are limited to 15.
Booking takes less than a minute through the link below.
Once confirmed, everything you need to know will arrive by email.
https://stan.store/embodiedagency
