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Aerial Yin & Tonic Yoga


Aerial Yin & Tonic Yoga

Aerial Yin & Tonic Yoga
with Gayle Keenan

Friday the 22nd February 7-8.45pm
Live. Love Yoga Studio.
23/25 Castle St, Bangor. BT19 7XE
£18 - Booking essential to reserve your hammock.

What is Yin Yoga?
Yin yoga is a stillness practice. The practice of staying present in a posture for an extended period of time despite ‘discomfort’ (not pain!). That discomfort may present itself to you in physical sensations, changes to breath and mental challenges. There is no wrong experience; but rather the practice instead is to relax as much as possible and notice what you find. Observe your experience. Notice what happens when you surrender to being still.

Using The Hammock
We’ll be taking the hammock lower to the ground than our typical aerial classes. From there you will explore a series of postures whilst using the hammock as a semi-supportive prop. Focusing on spine, hips and legs expect some slow, deep and still postures. All the while moving towards restorative yoga postures to really ease the body to a more relaxed state of savasana.

This aerial class will prepare your body and mind for our finishing meditation.

This class is suitable for beginners to aerial yoga...however some mat based yoga experience is preferred. If you have any injuries or are unsure of the suitability of this class for you please get in touch before booking. 07977291799

***Please refrain from wearing clothes with zips or velcro.
If you suffer from motion sickness or vertigo please be aware that some postures may not be suitable for you***

Refund & Cancellation Policy
Cancellation – 36 hours notice is required for cancellation of single sessions. Missed sessions without the 36 hours cancellation notice will be charged as if attended. 96 hours notification is required for workshops and special events.
Medical Cancellations of prepaid blocks or subscriptions – Cancellation is permitted where a student or group is not able to participate for medical reasons. A doctor’s note confirming that the student or group is not permitted to participate is required and upon receipt a refund will be processed.

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Map Live. Love YogaFirst Floor, 23/25 Castle Street, BT20 4ST Bangor, County Down, Bangor, United Kingdom
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