� The Happiness Program
by Art of Living Thailand by Senior Teachers �
Discover the power of SKY Breath (Sudarshan Kriya) — a scientifically researched breathing technique studied by Stanford & Yale.
� Venue: Narathiwas, Rama3, Bangkok
� Dates: 20th – 22th February 2026
� Time: Friday 6:00 – 9:30 PM
Saturday 5:00 PM - 9:00 PM
Sunday 9:00 AM - 1:00 PM
� Registration link:
https://forms.gle/tMdWoVTSuz6DG6Qh9
This practice works directly with the breath and nervous system, helping the mind naturally calm down and settle, without forcing or analyzing thoughts.
� Research shows SKY Breath can:
� Reduce stress, anxiety & depression
� Improve emotional balance & mental clarity
� Enhance mindfulness, positivity & social connection
The Happiness Program combines guided Sudarshan Kriya, gentle stretches, and practical processes to help you integrate calm and clarity into daily life.
Even studies with veterans have shown significant and lasting reduction in anxiety within just one week of practice.
For more details contact:-
+66816349728
+66836000366
+66800514238
Also check out other Arts events in Bangkok.
