Yoga Teachers Training Course (Level 1 & 2) In India
Hatha Yoga Teachers Training Course (200 Hours, Level 1)
and 300 Hours Level 2)
Duration: One-month Residential Course
Dates: March 10th to April 09th 2018
Location: International Soham Ayur Yoga Ashram, Bangalore Outskirts, Aladhakate Village.
Introduction-History of Yoga, Vedic Yoga Period, Pre-Classical Yoga Period, Classical Yoga Period, Post-Classical Yoga Period, Art of Teaching-Yoga Teacher Roles and Responsibilities, Art of Alignment, Surya Namaskara (Sun Salutation), Standing Postures, Sitting Postures, Sleeping Postures, Pranayama (Breathing Exercise), Meditation, Mudra, Shat Kriyas, Yoga and Pregnancy, Basic Introduction to Ayurveda, Food and Diet, Basic Anatomy, Philosophy, Introduction to Bhagavad Gita and Patanjali Yoga Sutras, Daily Chanting, Yogic General knowledge/ Basic Sanskrit Words,
*Advance Yoga poses and advance pranayam for Level 2 students.
Note- To attend the level 2 course, Student has to be completed their level 1 course from our Yoga School or any Yoga Alliance registered School.
An internationally recognized certificate from the Soham Ayur Yoga Ashram is awarded on successful completion of the course. The diploma is entitled ‘Yoga Acharya’ for Level 1 and 'Yoga Guru' for Level 2 .The course is officially recognized by the Yoga Alliance for the 200 hours Registered Yoga School Standards.
05.00 am Wake up bell
05.30 am Sunrise meditation/Silent walk meditation*
06.30 am Agni Hotra/Satsang/Chanting
08.00 am Asana Class (Theory & Practical) *
10.00 am Brunch
11.00 am Anatomy/Ayurveda/ Yoga Philosophy/Yoga Sutra Bhagavad Gita class*
12.30 pm Karma Yoga
01.30 pm Rest time
03.30 pm Tea Break
04.00 pm Asana class (Theory & Practical) *
06.00 pm Agni Hotra/Sunset meditation/Satsang/Chanting*
07.00 pm Dinner
09.00 pm Bed time bell
* Uniform required
(please note that time table and activities may change without prior notice)
* Extra sessions like Angamardhana, Soma Sadhana, Flexibility, Strengtheing and First aid courses will be conducted by invited guest masters.
Karma yoga is the practice of selfless service which helps guests to feel part of the ashram. You are expected to do up to one hour of selfless service per day within ashram.
Simple satvic vegetarian food is provided freely for all students. The food menu is standardized and students will be provided with 2 meals every day. The food served is mainly fruits, vegetable, cereals rice and nutritional keeping in mind the requirements of the students yoga sadhana. All meals will be served in the Dining Hall only and students will not be allowed to eat in the rooms.
Visa and International traveling arrangements, local transport should be done by students itself, but if you needed any assistance our authorized travel agent Travel plus from Delhi will be available for your service. Contact us for more details. Pick up and drop facility from the airport to Soham Ayur Yoga Ashram will be arranged for the students on additional charges. For local travel needs, a Travel desk facility will be made available at the reception.
Free Accommodation is provided for all students.*
* Dormitory is the only main accommodation available. It is simple and clean with shared bathrooms. Separate dormitory space for men and ladies. Couples are not allowed to share rooms during the course. Bathroom facilities are with cold water only. Two sheets, a pillow, pillowcases, and mosquito net are provided.
*accommodations are subject to availability
For Level 1
Overseas students - 1500 US $
For Indian students- 40000 Rupees
For Level 2
Overseas students - 2000 US $
For Indian students- 50000 Rupees
(50% payment should be done to confirm your registration asap)
Registration and making donation:
You can directly contact us to register and make course donation or you can also transfer the 50% of the course donation to our Foundation bank acount to confirm your registration (please contact us for bank details) and please do inform us through email or phone after transfering the course donation (our mobile- 0091-9980152222).
Dates and donations are subject to change without notice. To maintain the spiritual atmosphere, we ask all ashram guests to comply with the ashram rules. Kindly refer to the Ashram rules and guidelines for more information. The ashram reserves the right of admission and students may be asked to leave if their behavior goes against the ashrams rules and teachings.
If you cancel your registration before the start of the course, we will refund your original payment less an administration fee of US $300 for Overseas student and Rs.10000 for Indian students.
For a no show, no refund will be issued.
Students leaving the course before completion are required to return all teaching materials and uniforms.
What to bring:
Comfortable clothes, blanket, sandals, toiletries, personal items, meditation shawl for cool evenings, yoga asana mat, meditation cushion, notebooks, pens, towels and a torch.
These items can usually be purchased in our “Soham Divine Store” ashram boutique.
Uniforms and a TTC Manual are included in the course donation.
Foreign Nationals are required to bring their original passport with a valid visa for India and visa should be valid for the full duration of the course.
For more details, please call 0091-9980152222 or please send us an email- info | sohamashram ! org
info ! sohamashram | gmail ! com
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