# Event Details

- **Event Name**: Yoga Nidra and Sound Healing Experience
- **Event Start and End Date**: Sat, 10 Jan, 2026 at 07:00 pm
- **Event Description**: About the ExperienceSukoon is a Deep Relaxation and Sound Healing Experience designed to gently guide you into a state of rest, stillness, and inner ease. The session weaves guided relaxation with heart-centered awareness, allowing the body and mind to release accumulated stress and tension.This experience invites you to slow down, disconnect from daily distractions, and reconnect with a sense of quiet presence.Sound Healing ExperienceThe session includes sound healing using a Tibetan Singing Bowl, played in real time by the instructor.The subtle vibrations and tones support deep relaxation by calming the nervous system and creating a meditative, grounding atmosphere that unfolds organically during the session.What to Expect1. Breathwork (Calm down nervous system)2. Guided deep relaxation (Yoga Nidra)3. Sound healing using a Tibetan Singing Bowl, played in real time4. A calm, supportive space for complete rest5. Bolsters and props provided for comfortWhy You Should Attend1. Experience deep rest 2. Reduce stress, anxiety, and mental fatigue3. Calm the nervous system and settle the mind4. Support emotional balance and clarity5. Step away from overstimulation and slow downWho Is This For1. Beginners as well as regular practitioners2. Anyone feeling overwhelmed, tired, or stressed3. Those interested in relaxation and sound-based practices4. No prior yoga or meditation experience requiredThings to NotePlease arrive 10 minutes early to settle inWear comfortable clothingAvoid heavy meals at least 2 hours before the session
- **Event URL**: https://allevents.in/bangalore/yoga-nidra-and-sound-healing-experience/3900029426572506
- **Event Categories**: health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 161
- **Event Highlights**: 
  - Age Limit: 18
  - Duration: 1 hour 15 minutes
  - Languages: English
  - Location: Aayana Yoga Academy: Bengaluru

## Ticket Details

- **Ticket Price Range**: min: 299, currency: INR

## Event venue details

- **city**: Bangalore
- **state**: KA
- **country**: India
- **location**: Aayana Yoga Academy: Bengaluru
- **lat**: 12.9715987000
- **long**: 77.5945627000
- **full address**: Aayana Yoga Academy: Bengaluru, 57, 3rd Floor, 40th Cross, Adishwar Electro World, 9th Main Road, Opposite Jayanagar, 5th Block, Jayanagar, Bengaluru, Karnataka 560041, India, Bangalore

## Event gallery

- **Alt text**: Yoga Nidra and Sound Healing Experience
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/b25fdba0-eddc-11f0-9e43-d5b27bbded88-rimg-w1200-h600-dca87a76-gmir.jpg?v=1768019259

## FAQs

- **Q**: When and where is Yoga Nidra and Sound Healing Experience being held?
  - **A:** Yoga Nidra and Sound Healing Experience takes place on Sat, 10 Jan, 2026 at 07:00 pm to Sat, 10 Jan, 2026 at 07:00 pm at Aayana Yoga Academy: Bengaluru, 57, 3rd Floor, 40th Cross, Adishwar Electro World, 9th Main Road, Opposite Jayanagar, 5th Block, Jayanagar, Bengaluru, Karnataka 560041, India, Bangalore.
- **Q**: Is there an age restriction for Yoga Nidra and Sound Healing Experience?
  - **A:** Yoga Nidra and Sound Healing Experience is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English.

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