The Happiness Program
Join the Happiness Program for reduction of stress, depression, cholesterol, improved mental focus, restfulness and many more proven health benefits.
Sudharshan Kriya is unique and profound breathing technique that restores body, mind and spirit into its natural rhythm of happiness. It has positively transformed millions and millions of lives across the world.
Scientific Benefits of Sudarshan Kriya
⬆ Increase Happiness & Optimism
⬆ Improve Sleep
⬇ Decrease anxiety & depression
⬆ Strengthen ones ability to regulate emotions
⬇ Reduce Impulsivity, cravings & addictions
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