# Event Details

- **Event Name**: The Calm Mind Method - Kanda Spanda
- **Event Start and End Date**: Sat, 20 Sep, 2025 at 09:00 am
- **Event Description**: ?️ Dates & Timings: Saturday? 9:00 AM – 12:30 PM?️ Lunch Break ? 2:00 PM – 5:30 PMSunday? 10:00 AM – 1:00 PMTotal Duration: ~10 Hours of Intensive PracticeThe Calm Mind Method (Kanda Spanda) is a 10-hour in-person weekend intensive designed for working professionals, entrepreneurs, and high-performing individuals experiencing mental exhaustion, stress, or emotional burnout.This powerful method combines 8 guided psychosomatic techniques rooted in breathwork, body awareness, and ancient meditative wisdom — refined to work with the modern nervous system.Each practice is experiential, trauma-sensitive, and immediately applicable in everyday life. You’ll walk away with tools that can be used anytime to regulate your mind, body, and emotional energy.? What You’ll Experience:Emotional and psycho-somatic releaseDeep mental calm and stress reliefEnhanced focus, clarity, and restful sleepReconnection with your inner presenceTools to manage anxiety, overthinking, and burnoutA complete take-home practice schedule to support daily lifeContinued support post-workshop? Venue:Chanshi, Abshot Layout, Bangalore(In-person event only)? Who Is It For?Working professionals dealing with stress or burnoutEntrepreneurs and leaders managing high pressureAnyone seeking practical meditation tools without spiritual jargonFirst-time or seasoned meditators looking for depth and structure? Fees:₹12000Includes workshop + light refreshments + practice schedule✅ No prior experience required. Just bring your full attention.? Limited spots available - reserve early.
- **Event URL**: https://allevents.in/bangalore/the-calm-mind-method-kanda-spanda/3900028500121246
- **Event Categories**: business, workshops, performances, health-wellness, entertainment, meditation
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details

- **Ticket Price Range**: min: 12000, currency: INR

## Event venue details

- **city**: Bangalore
- **state**: KA
- **country**: India
- **location**: Chanshi: Bengaluru
- **lat**: 12.9715987000
- **long**: 77.5945627000
- **full address**: Chanshi: Bengaluru, 20, Sankey Cross Road, Abshot Layout, Vasanth Nagar, Bengaluru, Karnataka 560051, India, Bangalore

## Event gallery

- **Alt text**: The Calm Mind Method - Kanda Spanda
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/89042340-95be-11f0-8947-35346d745ad7-rimg-w1200-h600-dc111f58-gmir.jpg?v=1758330603

## FAQs

- **Q**: When and where is The Calm Mind Method - Kanda Spanda being held?
  - **A:** The Calm Mind Method - Kanda Spanda takes place on Sat, 20 Sep, 2025 at 09:00 am to Sat, 20 Sep, 2025 at 09:00 am at Chanshi: Bengaluru, 20, Sankey Cross Road, Abshot Layout, Vasanth Nagar, Bengaluru, Karnataka 560051, India, Bangalore.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Calm Mind Method - Kanda Spanda is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bangalore, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Calm Mind Method - Kanda Spanda sounds like your kind of event, don't wait - spots fill up fast.

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