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Surya Kriya 23 - 25 Jan Montfort, Indira Nagar

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Surya Kriya 23 - 25 Jan Montfort, Indira Nagar


Learn the original practice from which Surya Namaskar has evolved.
With breath, postures & various aspects of kriya and Classical Hatha Yoga, this practice trains your Body & Mind to become tools for your ultimate well being

By investing 30 minutes in a day, Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.

Benefits:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
- Enhances the elements and benefits of Surya Namaskar


Registration Fees:
Surya Kriya - INR 2000/-


Contact: Swathi @ 72591 77425
Time : 6:00 - 8:30 AM
____________________________________________

IMP Note:
a) This program is open to all above 14 years of age
b) Attendance is compulsory for all the sessions
c) Participants should come in empty stomach condition (Feel free to call for clarifications)
d) Comfortable clothing
e) Bring Yoga Mat and cushion (if necessary)

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Map Montfort Spirituality Centre in Old Madras Road, Bangalore, India
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