Spine Care and Posture Program
Spine Care and Posture program is started with an aim to promote Health n Happiness in all.
Content and Benefits:
The Program has various Graded Strengthening exercises for making the Spine strong so as to overcome Stress of Work.
The Power Walk has many health benefits.
The stretches and warm ups are enjoyable n very beneficial.
There is Considerable Relief in Backache and Neck Pain.
Specific set of Exercises n Asanas are taught keeping in mind various conditions of the Spine.
Tips on Accupressure , Posture, Ergonomics (Furniture settings for comfortable work) and Gait Training (Walking Pattern) prove to be very helpful in overcoming lifestyle Stress thereby improving Quality of Life.