Spine Care & Posture Program
The Spine Care and Posture Program has been started by The Art of Living with an aim to promote Health and Happiness in All. Our lifestyle and work leads to troubling the spine. Resulting in back ache, neck pain, stress etc.. Whether you have spondylitis or not, this course is for you to protect your spine.
WHAT DOES SPINE CARE CONSIST OF ??
• Power Walk
• Stretching and strengthening Exercises for back and neck
• Ergonomic advices
• Gait Training ( Walking Pattern)
• Tips on Acupressure
• Guided Meditations by Sri Sri Ravi Shankar, at the end, bring a boost to energy levels and calms the mind, bringing #Peace, #Joy, #Health, #Harmony and #Happiness
o Posture Correction
o Stress Relief
o Boost Energy Levels
o Relief from back & neck pain
Eligibility : Anyone above 16 years
Date and Timings: 15th - 18th March'18, 6:00-9:00 AM
Venue: Inorbit Mall, Whitefield, Bangalore
For More Details Contact :+91 96324 47294, +91 74112 07828
#HealthyLifeHealthySpine #ArtofLiving #HappyWhitefield
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