SAMA - The Calm Mind Studio: Bengaluru
Starting at INR 5,990
Tue, 25 Nov, 2025 at 07:00 am (IST)
SAMA - The Calm Mind Studio: Bengaluru
No 307, 3rd Floor, Prime Square, Whitefield Road, Whitefield, Sathya Sai Layout, Bengaluru, Karnataka 560066, India, Bangalore
Why Learn a Headstand?
Because it’s not just about going upside down - it’s about what it teaches you on the way there.
You’ll shake a little, laugh a little, and slowly learn to trust your body.
It builds strength, balance, and focus, but more than that , it shows you how to stay calm when things feel flipped.
Each attempt feels a bit easier, and that moment you finally lift up? It’s pure joy not perfection, just progress.
At SAMA - The Calm Mind Studio, we’re hosting a 6-session journey to build the strength and mental conditioning to go upside down.
This one’s all about Headstands a guided path to build strength, balance, and focus with our expert trainers.
Watch this space for more Skill Unlock listings coming soon 🌿
When :
Nov 25th to Dec 10th, 2025
Weekly 2 days
Tuesday & Wednesday
7am to 8am
Whitefield
Total 6 sessions.
What to Expect:
6 guided sessions with expert trainers
Step-by-step progressions to safely learn the Headstand
Balance drills, core strength training & breathwork support
Small group format for personal attention
A calm, encouraging space - no pressure, no comparison
Location Details
SAMA : THE CALM MIND STUDIO
No 307, 3rd Floor, Prime Square, above Simpli Namdharis, Whitefield Main Rd, Whitefield, Bengaluru, Karnataka 560066.
⚠️ Who Should Avoid:
This series is not recommended for those who are pregnant or have any condition where inversions are not advised by your doctor.
Also check out other Workshops in Bangalore.
Tickets for Skill Unlock Series - Learn the Headstand can be booked here.
| Ticket type | Ticket price |
|---|---|
| FULL ACCESS PASS (6 ) | 5,990 INR |