Mindfulness Meditation for Busy Professionals
|| Namo Ratna Traya Ya ||
Announcing our next meditation workshop: Introduction to Mindfulness Meditation for Busy Professionals Monday January 29, 6 pm to 8 pm at CKSL!
The benefits of meditation, particularly mindfulness meditation, have been well known to meditators for millennia. Now, even the scientific academic community has started to extol the benefits of this meditation for mental and physical health, including stress reduction, alleviation of chronic pain, insomnia, diabetes and hypertension, and the improvement of concentration and overall well-being.
Venerable Tenzin Namjong will lead us through the various aspects and techniques of the Mindfulness Meditation. This is a practical teaching, with an emphasis that even students with no prior meditation experience will gain sufficient knowledge to start their own daily meditation practice.
Who Can Join
Everyone and anyone is welcome to attend, irrespective of religious background, spiritual inclination, age, and prior level of knowledge in meditation. So please invite and bring your friends, family or anyone you think would be interested in developing lasting peace of mind!
The session will be led by Venerable Tenzin Namjong who is one of our regular teachers at CKSL. Venerable Namjong is pursuing his Geshe degree (PhD in Buddhist philosophy) at Sera Je Monastic University in Bylakuppe.
Our Gift to the World
Programs this weekend are free of cost and registration fees. However, we encourage participants to donate towards hosting of the Venerable Teacher, other operational costs & overhead expenses of the center. We also invite you to donate towards the holy vision of our spiritual director- Kyabje Lama Zopa Rinpoche. Rinpoche has advised CKSL to procure our own land and building. Money donations can be made via-
1. On-line transfer to our bank account
NAME: Choe Khor Sum Ling
ACCOUNT NUMBER: 50200009771462
TYPE OF ACCOUNT: CURRENT ACCOUNT
IFSC CODE: HDFC0003882
BRANCH: DOMLUR LAYOUT
Please send an email to skyshanti | cksl ! in when you make the transfer.
2. Cheque written out to- CHOE KHOR SUM LING
3. Cash donations at the centre
|| Bhavatu Sarva Mangalam ||
All are welcome!
Also check out other Health & Wellness Events in Bangalore, Workshops in Bangalore.
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