# Event Details

- **Event Name**: Journey Within: An immersive Day of Breath & Balance
- **Event Start and End Date**: Sun, 17 Nov, 2024 at 10:00 am – Sun, 17 Nov, 2024 at 03:00 pm
- **Event Description**: "A Day Just for You: Connect, Reflect, and Restore"Take a pause for yourself and join us for an immersive day dedicated to self-care community and mindful practices. This thoughtfully curated retreat offers a blend of movement reflection and education to support your wellness journey.Guided by experienced practitioners you’ll explore practices that nourish the body calm the mind and create lasting connections.From yoga and body scans to breathwork and mindful reflection each session is crafted to help you connect more deeply with yourself and those around you.Whether you're looking to deepen your mindfulness practice learn about self-care routines or simply enjoy a peaceful day away from the hustle this retreat is your space to breathe stretch reflect and connect.Agenda:Welcome & introductions (10AM)Start the day with a warm gourmet tea and brief introductions.Overview of the day’s activities and setting intentions for the day.Learn to create a personalized self-care routine that brings calm and intention to everyday life.Yoga Flow & Mobility (10:30 AM)A gentle yoga and mobility session to release tension and increase flexibility helping you feel connected and present.Body Scan Meditation & Foam Roller ReleaseA soothing body scan and foam rolling session to release physical tension and cultivate body awareness.Guided BreathworkExplore techniques to ground yourself and reduce stress. Perfect for clearing your mind and lifting your energy.Lunch & Social Hour (1 PM)Enjoy a wholesome nourishing lunch with time to connect with fellow participants. Sound Meditation with CBD oils (2 PM)A calming yoga nidra and a sound meditation session to bring inner peace and quiet the mind. Learn about the wellness benefits of CBD oils and how they can support relaxation balance and overall health.Gratitude, Affirmation & Reflection JournalingSettle into a peaceful journaling practice reflecting on gratitude and intentions for mindful living.Sharing Circle & Closing Tea (3 pm)Join a group sharing circle to reflect connect and set intentions for continued self-care. Conclude the day with a sense of community with fellow participants and a final cup of tea leaving you refreshed and reconnected.Join us for a day of wellness that nurtures body, mind, and community. Reserve your spot and reconnect with yourself in a supportive, welcoming space. We can’t wait to share this journey with you!About your practitioners:Bhavya Mandanna:A Bangalore based yoga instructor and functional trainer with 7 years experience. Alliance Certified in Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Acro Yoga, Pre and Post Natal Yoga. As a former National level athlete, I have an in-depth understanding of the human anatomy and muscle groups. Also a certified Stress Therapist and Mental Wellness Coach.Spandhana Motupalli:Spandhana guides individuals towards holistic well-being through a unique blend of yoga therapy and sound healing. Her passion lies in bridging the gap between ancient wisdom and modern needs, drawing upon traditional yoga philosophies to empower individuals in today's world.
- **Event URL**: https://allevents.in/bangalore/journey-within-an-immersive-day-of-breath-and-balance-tickets/80002232991897
- **Event Categories**: health-wellness, yoga, mental-health, meditation, food-drinks, art, fine-arts, christmas
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 2999, max: 3499, currency: INR

## Event venue details

- **city**: Bangalore
- **state**: KA
- **country**: India
- **location**: HeyBrewty Wellness Studio
- **lat**: 12.9719331
- **long**: 77.61572699999999
- **full address**: HeyBrewty Wellness Studio, Hotel Ajantha, 22/A, Craig Park Layout, Ashok Nagar, Bengaluru, Karnataka 560001, India, Bangalore

## Event gallery

- **Alt text**: Journey Within: An immersive Day of Breath & Balance
  - **Image URL**: https://cdn2.allevents.in/thumbs/thumb6730c801ce353.jpg

## FAQs

- **Q**: When and where is Journey Within: An immersive Day of Breath & Balance being held?
  - **A:** Journey Within: An immersive Day of Breath & Balance takes place on Sun, 17 Nov, 2024 at 10:00 am to Sun, 17 Nov, 2024 at 03:00 pm at HeyBrewty Wellness Studio, Hotel Ajantha, 22/A, Craig Park Layout, Ashok Nagar, Bengaluru, Karnataka 560001, India, Bangalore.
- **Q**: How much do tickets cost for Journey Within: An immersive Day of Breath & Balance?
  - **A:** Ticket prices for Journey Within: An immersive Day of Breath & Balance range from INR 2,999 to INR 3,499 depending on the ticket type.
- **Q**: What is the refund policy for Journey Within: An immersive Day of Breath & Balance?
  - **A:** Tickets for Journey Within: An immersive Day of Breath & Balance are non-refundable. All sales are final - once purchased, tickets cannot be returned or exchanged. We recommend confirming your availability before completing your booking.
- **Q**: Who is organizing Journey Within: An immersive Day of Breath & Balance?
  - **A:** Journey Within: An immersive Day of Breath & Balance is organized by HeyBrewty Wellness.
- **Q**: What has been the experience of attendees at HeyBrewty Wellness's events?
  - **A:** HeyBrewty Wellness has 674+ followers on AllEvents, reflecting a trusted and active community of event-goers who follow their events. HeyBrewty Wellness has a verified profile on AllEvents where you can read reviews and explore their upcoming events.

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