Visit : https://zinguplife.com/zen-at-avani
An exclusive retreat for only 8 pax.
Treat yourself to a weekend filled with personal transformation, rejuvenation and happiness at Avani Wellbeing. Nestled amidst lush greenery and a verdant countryside landscape, Avani is a 7 acre 100% organic farm dotted with natural ecosystems of lily ponds, beehives and bamboo groves, while the farm-stay itself is a traditionally architected home you would find in South East Asian Hindu cultures like Bali, Thailand and Cambodia.
The retreat is exclusively designed by ZingUpLife, India's first curated wellness engagement and advisory platform, in association with holistic experts at IM Well Yoga, and offers a comprehensive approach to Yoga, Mindfulness and Meditation in a tranquil and nurturing environment.
Dr Shashikant S.K.
India's first MBBS with a Doctorate in Yoga and Rehabilitation, he is a leading integrative wellness consultant with global experience in the evidence-based application of complementary and alternative healthcare systems. He has, over the last few years, led and facilitated over 50 scientifically researched Yoga, condition management and mind-body workshops at various locations in China, Malaysia and India
A certified Yoga instructor with Yoga Alliance USA & UK, and is classically trained in the practices of Hatha Yoga and Vinyasa flow. Her teachings pull from all traditions of Yoga and Dhyaana, including Kundalini and Mindfulness. She is also a Level 1 Reiki healer, an ancient Japanese form of alternative healing
Dr C. Nagaraj
An experienced integrative therapist committed to making a difference to individual well-being, by applying his comprehensive knowledge of philosophy and psychology. His specialities include design and delivery of bespoke integrative wellness workshops, Yoga therapy and rehabilitation, dietetics and holistic nutrition, and healing for lifestyle conditions
Avani Orchards, Nelamangala (45 mins from Bangalore city centre)
Over 15 hours of intense expert-led programs
Inspirational orientation and community circles
Group yoga, guided meditation, and deep relaxation
Sadhana, energization practices, chanting and yoga nidra
Philosophy, focus and happiness classes
Introduction to Ayurveda and holistic nutrition
Organic farming and village tour
Sunrise hike, stargazing
Slack-lining and photo ops
Retreat Itinerary/ Schedule
Complete schedule available on request
2 nights accommodation in a premium room (twin sharing)
Wholesome organic home cooked meals
Teas and appetizers
ZingUpLife yoga kit
A reservation requires a deposit of 50% of total price; rest of the payment on arrival
The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date
The deposit is non-refundable if the booking is cancelled within 15 days of arrival date