# Event Details

- **Event Name**: I Just Need a Break - Movement & Journaling
- **Event Start and End Date**: Fri, 30 May, 2025 at 06:00 pm – Fri, 30 May, 2025 at 08:00 pm
- **Event Description**: About the SessionI JUST NEED A BREAK“Exhausted by the Daily Grind? Cannot shut off your mind?”Overthinking? Overloaded? Overwhelmed? The city doesn’t slow down — but you can.Join us for a grounding session that blends gentle movement therapy and guided journaling to help you quiet the mental spiral, release tension from both body and mind.? No fitness or writing experience needed✍️ Just mindful movement + emotional reflection? In-person session 30th May, Friday, 6 pm - 8 pm, Treehouse (Indiranagar)Facilitated by Somya Tewari, trained in Creative Movement Therapy, Theatre and ArtGive yourself two hours to reconnect with your body and mind— without screens, emails, or expectations.This isn’t a workout. It’s a nervous system reset.About the FacilitatorSomya is a certified movement therapy facilitator trained at CMTAI. A multi-disciplinary artist, she is also a painter, performer, and theatre/improv artist with national and international performance experience. Known for her transformative movement and body-based workshops, Somya draws from her diverse training in Kathak, Contemporary Dance, Clowning, Playback Theatre, and Navarasas to guide participants on a journey of self-discovery, alignment, mindfulness and healing.
- **Event URL**: https://allevents.in/bangalore/i-just-need-a-break-movement-and-journaling/3900028263459256
- **Event Categories**: art, workshops, theatre, entertainment, dance, performances
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 2 Hours
  - Location: Treehouse: Bengaluru

## Ticket Details

- **Ticket Price Range**: min: 300, currency: INR

## Event venue details

- **city**: Bangalore
- **state**: KA
- **country**: India
- **location**: Treehouse: Bengaluru
- **lat**: 12.9715987000
- **long**: 77.5945627000
- **full address**: Treehouse: Bengaluru, 477, Shri Krishna Temple Road, Indira Nagar, 1st Stage, Stage 1, Indiranagar, Bengaluru, Karnataka 560038, India, Bangalore

## Event gallery

- **Alt text**: I Just Need a Break - Movement & Journaling
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/f8485c70-3cbe-11f0-87c3-1b127fa7b7ba-rimg-w1200-h600-dcadd9e6-gmir.jpg?v=1748545135

## FAQs

- **Q**: When and where is I Just Need a Break - Movement & Journaling being held?
  - **A:** I Just Need a Break - Movement & Journaling takes place on Fri, 30 May, 2025 at 06:00 pm to Fri, 30 May, 2025 at 08:00 pm at Treehouse: Bengaluru, 477, Shri Krishna Temple Road, Indira Nagar, 1st Stage, Stage 1, Indiranagar, Bengaluru, Karnataka 560038, India, Bangalore.
- **Q**: Who is this event for? Is it right for me?
  - **A:** I Just Need a Break - Movement & Journaling is ideal for art lovers, collectors, creatives, and anyone inspired by visual arts, installations, and exhibitions. Whether you're a first-time attendee or a longtime enthusiast in Bangalore, this event is thoughtfully curated to deliver a standout experience worth every moment. If I Just Need a Break - Movement & Journaling sounds like your kind of event, don't wait - spots fill up fast.

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