# Event Details

- **Event Name**: How to say NO!
- **Event Start and End Date**: Sun, 21 Jun, 2026 at 11:00 am – Sun, 21 Jun, 2026 at 01:00 pm
- **Event Description**: HOW TO SAY NO
A Boundary-Setting Workshop for Working Professionals 

Many of us struggle with saying no - at work, with friends, or even within our families. Yet boundaries are essential for healthy relationships, personal clarity, and professional growth. This workshop invites participants to explore why saying no feels difficult, and how to communicate boundaries with confidence, clarity, and compassion.

Why you should sign up:
• Understand why saying no often feels uncomfortable 
• Identify your personal boundary triggers 
• Learn simple assertiveness frameworks for everyday situations

What we’ll do in the Workshop:
Participants will engage in a thoughtful and practical process through:
• Psychological tools for self-awareness 
• Reflective exercises to explore personal patterns 
• Writing practical communication scripts 
• Practicing responses through real-life scenarios.  

The workshop focuses on building confidence in everyday communication - so participants leave with language and strategies they can immediately use.

About the Facilitators:
Spend a Sunday morning with three thoughtful facilitators: an outspoken poet, a graceful dancer, and a visually-impaired singer, all currently pursuing their Master’s in Psychological Counseling at Surana College, Kengeri.
Blending evidence-based psychological practice with lived experience, they create spaces that are reflective, supportive, and deeply engaging.
- **Event URL**: https://allevents.in/bangalore/how-to-say-no/200030143144735
- **Event Categories**: workshops, music, art, literary-art
- **Interested Audience**: 
  - total_interested_count: 11

## Ticket Details


## Event venue details

- **city**: Bangalore
- **state**: KA
- **country**: India
- **location**: 32, Annaswamy Mudaliar Road, Bangalore, India 560042, Karnataka
- **lat**: 12.98264
- **long**: 77.61404
- **full address**: 32, Annaswamy Mudaliar Road, Bangalore, India 560042, Karnataka, India

## Event gallery

- **Alt text**: How to say NO!
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/378dde54bb64b7d720efb4891e298fc94d1cdb3e9b3d054eb53531bfd5bfe69f-rimg-w1200-h664-dcfdd2b0-gmir?v=1781742011

## FAQs

- **Q**: When and where is How to say NO! being held?
  - **A:** How to say NO! takes place on Sun, 21 Jun, 2026 at 11:00 am to Sun, 21 Jun, 2026 at 01:00 pm at 32, Annaswamy Mudaliar Road, Bangalore, India 560042, Karnataka, India.
- **Q**: Who is organizing How to say NO!?
  - **A:** How to say NO! is organized by Urban Solace - Cafe for the Soul.
- **Q**: What has been the experience of attendees at Urban Solace - Cafe for the Soul's events?
  - **A:** Urban Solace - Cafe for the Soul has 792+ followers on AllEvents, reflecting a trusted and active community of event-goers who follow their events. Urban Solace - Cafe for the Soul has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** How to say NO! is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bangalore, this event is thoughtfully curated to deliver a standout experience worth every moment. If How to say NO! sounds like your kind of event, don't wait - spots fill up fast.

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