# Event Details - **Event Name**: Holistic & Mindfulness Art Workshop - **Event Start and End Date**: Sun, 05 Oct, 2025 at 06:00 pm – Sun, 04 Jan, 2026 at 06:00 pm - **Event Description**: Key Benefits of Attending the Holistic Healing & Mindfulness Art Workshop ??1️⃣ Experience Emotional Balance: Learn pranayama and mindfulness techniques to reduce stress, calm your mind, and bring harmony to your emotions.2️⃣ Enhance Self-Awareness: Gain unique insights into your personality and inner strengths through a blend of astrology and creative expression.3️⃣ Boost Creativity & Relaxation: Engage in an intuitive art session that helps you express yourself freely, ignites your creativity, and leaves you feeling rejuvenated.? Unlock the power of mindfulness, self-expression, and healing in just 1.5 hours!Tentative Syllabus - Holistic Healing & Mindfulness Art WorkshopObjective: To guide participants in self-discovery, emotional balance, and creativity through the integration of mindfulness practices, art, and a bit of astrological insight.1. Welcome & IntroductionOpening Circle: Brief introductions and setting intentions.Icebreaker Activity: A quick guided visualization exercise to connect with one’s inner self.Overview: Explain how astrology, pranayama, and art combine for self-exploration and healing.2. Horoscope Self-UnderstandingBrief Insight into Zodiac Signs:Discuss how sun signs can influence emotions, creativity, and personality traits.Simple reflection on one’s zodiac traits (e.g., Are you intuitive? Practical? Expressive?).Quick Exercise:Provide a worksheet or chart to help participants identify personal strengths or challenges based on their sign.Encourage participants to consider how these traits show up in their life and creativity.3. Pranayama & Mindfulness PracticeIntroduction to Pranayama:Importance of breath in calming the mind and enhancing focus.Demonstration of two simple techniques:Nadi Shodhana (Alternate Nostril Breathing) for balance.Bhramari (Humming Bee Breath) for relaxation.Guided Practice: Lead participants through 5–7 minutes of pranayama with a focus on grounding and inner calm.4. Guided Art ActivityTheme: "Expressing Your Inner Self"Step 1 (5 minutes):Introduce art tools and emphasize intuitive, judgment-free expression.Prompt: Reflect on your zodiac traits or emotions from the pranayama session.Step 2 (35 minutes):Participants create their artwork while focusing on their breathing or a personal affirmation (e.g., "I embrace my unique energy").Use calming background music to enhance focus and mindfulness.Instructor provides gentle prompts to guide participants into deeper reflection.5. Sharing & ReflectionArt Sharing Circle: Invite participants (voluntarily) to share their artwork and insights from the process.Reflection Prompts:How did pranayama or zodiac traits influence your art?What did you discover about yourself through this creative journey?6. Closing & TakeawaysGratitude Practice: End with a simple gratitude exercise (e.g., write or share one thing they are grateful for).Take-Home Resources: Provide a handout with zodiac personality tips, mindfulness practices, and daily art prompts.Farewell: End with a calming group affirmation or mantra (e.g., "I am creative, calm, and whole"). - **Event URL**: https://allevents.in/bangalore/holistic-and-mindfulness-art-workshop/3900027837805127 - **Event Categories**: art, health-wellness, workshops - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 41 ## Ticket Details - **Ticket URL**: https://in.bookmyshow.com/events/holistic-healing-mindfulness-art-workshop/ET00428275 - **Ticket Price Range**: min: 1499, currency: INR ## Event venue details - **city**: Bangalore - **state**: KA - **country**: India - **location**: Patron of Fine Arts: Bengaluru - **lat**: 12.9666319 - **long**: 77.648345 - **full address**: Patron of Fine Arts: Bengaluru, 2906, Lahe building, 2nd floor, Lahe, 2907, 80 Feet Road, HAL 2nd Stage, Kodihalli, Bengaluru, Karnataka 560008, India, Bangalore ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events10/banners/d8195950-9cbc-11f0-9a87-4568b0ae2ecf-rimg-w1200-h600-dc060614-gmir.jpg?v=1759099534 - **Alt text**: thumbnail - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Holistic+%26+Mindfulness+Art+Workshop&date=05+Oct ## FAQs - **Q**: When is the event happening? - **A:** Sun, 05 Oct, 2025 at 06:00 pm - **Q**: Where is the event happening? - **A:** Patron of Fine Arts: Bengaluru, 2906, Lahe building, 2nd floor, Lahe, 2907, 80 Feet Road, HAL 2nd Stage, Kodihalli, Bengaluru, Karnataka 560008, India, Bangalore - **Q**: What is the ticket price? - **A:** starting from 1499 INR - **Q**: Who is organizing the event? - **A:** Event Navigator - **Q**: What type of event is this? - **A:** art, health-wellness, workshops - **Q**: Where can I find ticket details about Holistic & Mindfulness Art Workshop ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Holistic & Mindfulness Art Workshop", "image": "https://cdn-az.allevents.in/events10/banners/d8195950-9cbc-11f0-9a87-4568b0ae2ecf-rimg-w1200-h600-dc060614-gmir.jpg?v=1759099534", "startDate": "2025-10-05", "endDate": "2026-01-04", "url": "https://allevents.in/bangalore/holistic-and-mindfulness-art-workshop/3900027837805127", "location": { "@type": "Place", "name": "Patron of Fine Arts: Bengaluru", "address": { "@type": "PostalAddress", "streetAddress": "2906, Lahe building, 2nd floor, Lahe, 2907, 80 Feet Road, HAL 2nd Stage, Kodihalli, Bengaluru, Karnataka 560008, India", "addressLocality": "Bangalore", "addressRegion": "KA", "addressCountry": "IN" }, "geo": { "@type": "GeoCoordinates", "latitude": "12.9666319", "longitude": "77.648345" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Key Benefits of Attending the Holistic Healing & Mindfulness Art Workshop ??1️⃣ Experience Emotional Balance: Learn pranayama and mindfulness techniques to reduce stress, calm your mind, and bring harmony to your emotions.2️⃣ Enhance Self-Awareness: Gain unique insights into your personality and", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "INR", "availabilityStarts": "2026-04-04", "availabilityEnds": "2026-01-04", "validFrom": "2026-04-04", "url": "https://allevents.in/bangalore/holistic-and-mindfulness-art-workshop/3900027837805127", "lowPrice": "1499.00", "price": "1499.00" }, { "@type": "Offer", "availability": "http://schema.org/InStock", "priceCurrency": "INR", "availabilityStarts": "2026-04-04", "availabilityEnds": "", "validFrom": "2026-04-04", "url": "https://allevents.in/bangalore/holistic-and-mindfulness-art-workshop/3900027837805127", "price": "1499.00", "name": "REGULAR TICKET FOR 1" } ] } ] ```