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DETOX (Yoga Shatkarmas Cleansing)

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DETOX (Yoga Shatkarmas Cleansing)


SHATKARMAS are an essential part of Hatha Yoga practice along with Asana & Pranayam. In fact, they are mandatory in order to get the complete benefit of Yoga practice.

Our body is made of earth, water, fire, air, and space. The Shatkarmas or the Six Cleansing Techniques are described in the Yoga Upanishads. It balances the five elements of the body

What are Shatkarmas?
These cleansing methods help in cleansing the body, removing toxins, improving concentration and keeping the body healthy. Also, they improve the flow of prana into the organs and the nadis.

Why Practice Shatkarmas?
1) The internal organs, which come into contact with the external matters need to be purified.

2) When the body, organs are clean inside; It is reflected outside.

3) Detox the body and mind. It rejuvenates the body, mind and senses!

Finally, learning the cleansing practices is an investment in your health and beauty. Your digestion works perfect, the stomach and colon are sparkling clean and your skin is radiant!

Join us as we lead a 2-day SHATKARMAS Retreat where you will not only do the Detox practices; but also Learn them so you can do it on your own at Home every month.

Cleansing practices

KAPALBHATI + JALA NETI

TRATHAK

NAULI KRIYA

KUNJAL KRIYA

LAGHOO SHANKHAPRAKSHALANA

YOGA NIDRA (World Sleep Day is on March 16)

DETOX FOOD

Schedule

Saturday:
OPENING CIRCLE
YOGA
SHATKARMAS

SUNSET WALK
MEDITATION
MUSIC & DANCE
MOVIE NIGHT

Sunday:
SUNRISE WALK
YOGA & MEDITATION

BREAKFAST
CLOSING CIRCLE

Details
Date: 16-17th March, 2019
Venue: The School of Ancient Wisdom (Near Kempegowda Airport)
Fees: Rs 5000/-
(Includes stay, food and shatkarmas)
(Early Bird offer 4000/-)

Complete your registration with a bank transfer to:
Account name - Total Yoga Fitness
Account number - 50200027949663
IFSC code - HDFC0000184
(Please mention workshop name, location and your name)



Map The School Of Ancient Wisdom, Kannamangla Palya, IVC Road, Devanahalli, Bangalore, India 562110, Bangalore, India
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