DeTox Bodywork, QiGong and Massage
This is a unique workshop that Nivesaa is bringing to you - it consists of 10 sessions - starting 17th January to 16th February - every Tuesday and Thursday.
You have two slots to choose from :
Mornings - 615am to 715am
Evenings - 830pm to 930pm
This workshop basically consists of three parts or three subdivisions :
1. DeTox Bodywork - This will be focusing on asanas and stretches along with repetitive kundalini based movements with the idea of catharsis and detoxifying the body. Focus will be on different organs and systems of the body and how to create an energy flow and a healthy blood flow in these parts for efficient functioning of the body.
2. QiGong - Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.
3. Massage - When we talk of massage, we mean using the Thai medicinal massage techniques through partner stretches and self stretches to release knots and tension from the body. We will be working along energy meridians or Sen Lines to press on points where we store tension and stress. We will also be doing massages using tennis balls or roller foams which you can do on your own as well!
So as you can see this workshop is pretty holistic and its main focus is your health and well being - taking care of your body, taking of your breath, taking care of your being!
Sign up soon - admissions in the middle will not be permitted as it is a proper syllabus that we will be following.
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