Science : We observe the stretching of posterior (back side) thigh, knee & calf in front bend asanas. Likewise, we should also consider the anterior (front body) stretch to progress in backbends, which is not usually taught!
Anatomy : Study body structure, limitations, your requirements to understand how to progress in backbends.
Body resistance to backbends is directly proportional to how much you compel yourself to fasten the process. Understand the limit and how to overcome pain with complementary asanas.
Philosophy : In front bends, practitioner choose to see inside oneself. Backbends are tough not because you face the world but you are transparent to the world! Also beautiful to see X-number of possibilities.
Arts : Learn to go challenge and skill hand in hand. If challenge is bigger you feel frustrated, if too low to your capacity then it would bore you. How to motivate yourself in your self practices.
Extra session for free : Learn how to use props to create or deepen your backbend. How to overcome lower back pain. How it increases lung capacity thus immunity. How to sequence for your dream asana…
Aanandam heart fully helps you to know all about backbends. Choose to acquire the practical knowledge because health and asana can never be theory.